Characterized by itchy, dry, and inflamed skin, living with eczema can often be a source of frustration. While numerous treatment options and medications are available, certain supplements may provide additional relief. Eczema, which is also referred to as atopic dermatitis, is a prevalent condition that affects a significant portion of the population not just in the United States, but globally as well, including places like India, Australia, and Japan.

Here are six supplements that could potentially help alleviate the symptoms associated with eczema.

Which Supplements are Beneficial for Eczema?

1. Fish Oil

Rich in heart-healthy omega-3 fatty acids, fish oil is known for its remarkable ability to enhance skin health due to its potent anti-inflammatory characteristics. Studies indicate that these fatty acids may influence the activity of immune cells involved in triggering eczema outbreaks. While the research landscape is somewhat mixed, numerous studies have identified a connection between fish oil supplementation and a reduction in eczema symptoms. Although further investigation is warranted, both animal and human studies hint at the potential of fish oil in alleviating eczema symptoms.

2. Vitamin D

Your body synthesizes vitamin D, often referred to as the sunshine vitamin, when exposed to sunlight. This essential nutrient is also naturally present in various foods and is readily available in supplement form. Emerging research suggests that vitamin D may have a role in managing eczema. One study indicated that vitamin D supplementation was notably more effective in alleviating eczema symptoms compared to placebo treatments. Moreover, another investigation linked lower vitamin D levels to heightened eczema severity in children, while also noting that vitamin D supplementation improved symptoms in roughly two-thirds of the studies reviewed. Collectively, multiple studies propose that vitamin D supplementation could help in reducing inflammation and eczema symptoms.

3. Vitamin E

Recognized as a vital micronutrient, vitamin E plays a crucial role in many skin care products. Aside from its protective effects against oxidative stress, some studies have indicated its potential in alleviating eczema symptoms. Research has suggested that a daily intake of up to 600 IU of vitamin E is safe and may benefit skin health. By incorporating vitamin E supplements, individuals might witness improvements in skin health and a decrease in eczema symptoms.

4. Zinc

Zinc is a crucial mineral that significantly contributes to skin health. Several studies indicate its potential in treating inflammatory skin conditions, including both acne and eczema. One study pointed out the correlation between low zinc levels and an increased likelihood of developing eczema. It's important to note that zinc is abundant in various food sources such as meat, seafood, dairy, and legumes, allowing most individuals to meet their requirements through a balanced diet. However, if you suspect you may have a deficiency, consulting a healthcare provider is advisable to explore possible supplementation. Some research has shown that zinc supplementation may effectively lower eczema severity, particularly in individuals with a deficiency.

5. Melatonin

Commonly recognized as a sleep aid, melatonin may also offer benefits in treating eczema. Certain studies reveal that melatonin might function as an antioxidant, decrease levels of specific inflammatory markers, and inhibit the progression of eczema. One study involving 48 children found that administering 3 mg of melatonin daily for four weeks improved both sleep quality and eczema severity. Nevertheless, additional studies are required, especially focusing on adult populations. Melatonin's antioxidant properties and its potential to reduce inflammation suggest it may help alleviate eczema severity in children, but further research is essential.

6. Probiotics

Probiotics are beneficial bacteria known for their numerous health advantages. Despite mixed results in research, some studies indicate that probiotics may assist in reducing eczema symptoms. For example, one investigation demonstrated that infants receiving probiotics were less likely to develop eczema compared to those in a control group. Conversely, a review of 39 studies concluded that probiotics did not significantly impact symptoms or quality of life for individuals with eczema. Thus, more research is necessary to ascertain the effectiveness of probiotics in treating eczema. While some studies suggest the potential of probiotics in managing and preventing eczema, the findings remain inconsistent.

Frequently Asked Questions

What is the most effective vitamin for treating eczema?

A comprehensive meta-analysis encompassing ten studies revealed that vitamin D3 stands out as one of the most effective vitamins for alleviating eczema symptoms, boasting the largest participant pool among the studies reviewed. Vitamin D3 is one of the two primary forms of vitamin D, the other being vitamin D2.

Which vitamin deficiency is linked to eczema?

Research indicates a potential correlation between adequate levels of vitamin D and a reduction in eczema symptoms among children. However, findings across various studies have been inconsistent, highlighting the need for further investigation to establish a clearer understanding.

How can I manage eczema naturally?

While it may not be possible to completely cure eczema using natural methods, there are several remedies that can help alleviate symptoms. These include:

  • Oils such as coconut (nariyal) and sunflower (surajmukhi)
  • Probiotics
  • Colloidal oatmeal

The Final Takeaway

Living with eczema can be both challenging and uncomfortable. However, incorporating various supplements might provide relief from your symptoms. It's essential to note that many vital nutrients can also be sourced from a diverse and nutritious diet. Always consult with a healthcare professional before starting any supplements to identify the most effective treatment plan tailored to your needs.