Meal types refer to the different categories of meals typically consumed throughout the day, each with its own timing and purpose. Common meal types include breakfast, which is eaten in the morning to kickstart the day with energy; lunch, a midday meal that often includes a balance of proteins, carbs, and vegetables; and dinner, the main evening meal, usually larger and more varied. There are also snacks, lighter foods eaten between meals to maintain energy levels, and specialty meals like brunch or supper. Each meal type can vary in size, content, and cultural significance, tailored to individual preferences and dietary needs.