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Moong Dal Dhokla

Posted
2024-03-02 10:42:20
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Moong Dal Dhokla
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Description
Prep Time
20min
Calories
1000 Cal
Difficulty
Easy
Serves
4 Person

Moong Dal Dhokla is a nutritious and steamed Indian dish originating from the state of Gujarat. It is a variation of traditional dhokla that is typically made with fermented rice and chickpea flour. Moong Dal Dhokla, however, is crafted using soaked and ground moong dal (split green gram) along with a blend of spices and herbs. Typically served with a side of mint or coriander chutney, Moong Dal Dhokla is a popular choice for breakfast or as a light snack.

 
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Meal Type
Breakfast Snacks
Cuisines
Indian
Courses
Side Dishes
Flavours
Sweet Spicy
Cooking Method
Broiling Sauteing
Suitable For
everyone
Diets
Vegetarian Diet Vegan Diet Low-Carb Diet Low-Fat Diet
#nutrionousfood #jainfood #weightlossrecipe #indiancusine #dalrecipes
Nutrional Details
Serving size - 35g
Ingredients (11 items)
Servings - 
4
Moong Dal 
(1/2 cup green moong dal)
Vegetables
1/2
cup
Green Gram - Whole 
(3 tbsp green moong)
Vegetables
3
tbsp
Dry Ginger Powder 
Vegetables
1/2
tbsp
Red Chilli Powder 
Vegetables
1/2
tbsp
Salt 
(according to taste)
Vegetables
1
tbsp
Groundnut Oil 
(for tadka)
Vegetables
1/2
tablespoon
Ghee 
Vegetables
1
tbsp
Mustard 
Vegetables
1
tbsp
Asafoetida 
Vegetables
1/4
teaspoon
Red Chilli 
Vegetables
1
nos
Dry Chutney Powder - Garlic Chutney 
Vegetables
1
tbsp
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
Grinding the dal

  1. Soak green moong dal for 4-5 hours in warm water.
  2. Soak green moong for 4-5 hours in warm water.
  3. Now grind moong dal in a grinder and form a paste with very less water.

Image Instructions
Ingredients Involved
Moong Dal  -  0.5 cup
Green Gram - Whole  -  3 tbsp
Batter

  1. Now out the paste in a bowl and add soaked moong.
  2. Add dry ginger powder, red chilli powder, a pinch of citric acid(optional), salt to taste and oil.
  3. Give all of this a good mix.
  4. Add 1-2 tbsp of water to make the right consistency. 

Image Instructions
Ingredients Involved
Dry Ginger Powder  -  0.5 tbsp
Red Chilli Powder  -  0.5 tbsp
Salt  -  1 tbsp
Groundnut Oil  -  0.5 tablespoon
Steamer

  1. Put some water in a steamer to boil.
  2. Now take a cake tin or any round shape bowl and grease it with oil or ghee.
  3. Once the batter starts to boil, add a pinch of fruit salt or Eno into the batter and transfer it into the greased tin, and put it in the steamer.
  4. Cover the lid and let it cook for next 20 minutes.

Image Instructions
Ingredients Involved
Ghee  -  1 tbsp
Dhokla base ready

  1. After 20 minutes, the dhokla will be nicely fluffed up like a cake.
  2. Bring it out .
  3. Run the knife on the sides and flip it over to take it out of the tin.

Image Instructions
Tadka and serve

  1. Heat some oil or ghee in a pan.
  2. Add mustard seeds, curry leaves hing/asafoetida and one red dry chilly.
  3. Saute them well for 2-3 minutes.
  4. Now pour the tadka on the dhokla.
  5. Cut it into pieces and sprinkle some pickle powder on it.
  6. Serve with any sort of chutney.

Image Instructions
Ingredients Involved
Mustard  -  1 tbsp
Asafoetida  -  0.25 teaspoon
Red Chilli  -  1 nos
Dry Chutney Powder - Garlic Chutney  -  1 tbsp
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Nutrional Details
Serving size - 35g
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