Easy
Creamy Dal Soup
Posted
2024-04-08 14:21:02
Creamy Dal Soup
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Description
Prep Time
30min
Calories
1000 Cal
Difficulty
Easy
Serves
2 Person
This Creamy Dal Soup combines the comforting flavors of lentils, vegetables and aromatic spices to create a soothing and nourishing dish. It begins with soaking masoor dal and moong dal, then sauteing garlic, ginger, chillies, onion, tomato, pumpkin nd carrot in ghee. Garnished with fresh coriander leaves, this hearty soup is perfect for a light evening meal or whenever you're craving something warm and comforting.
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Nutrional Details
Serving size - 0g
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Ingredients (16 items)
Servings -
2
Red Lentils
Vegetables
2
tbsp
Moong Dal
Vegetables
2
tbsp
Ghee
Vegetables
3
tbsp
Garlic
Vegetables
1
tbsp
Ginger
(1 piece chopped)
Vegetables
1
tbsp
Onion
(1 medium size onion chopped)
Vegetables
10
gm
Tomato
(1 medium tomato chopped)
Vegetables
15
gm
Pumpkin
(1 cup pumpkin pieces)
Vegetables
15
cup
Carrot
(1 large carrot chopped)
Vegetables
10
gm
Turmeric Powder
Vegetables
1
tbsp
Salt
Vegetables
1
tbsp
Water
Vegetables
2
cup
Black Pepper Powder
Vegetables
1
tbsp
Cumin Powder
Vegetables
1
tbsp
Red Chilli Powder
Vegetables
1
tbsp
Coriander Leaves - Chopped
Vegetables
10
gm
Kitchen ware
Non-Stick Frying pan
Pressure Cooker
Steps
Step By Step Mode
1
Sauteing Vegetables
10 min
Sauteing Vegetables
- First Wash the masoor dal and moong dal, then soak them in water for about 10 minutes.
- Heat 3 tbsp of ghee in a pressure cooker.
- Add roughly chopped garlic, ginger, green chillies, and onion. Saute for a few minutes until onions are translucent.
- Add roughly chopped tomato, pumpkin pieces, and chopped carrrot to the pressure cooker.
- Mix well and saute for few more minutes.
Ingredients Involved
Tomato -
Onion -
Pumpkin -
Ghee -
Ginger -
Garlic -
Carrot -
2
Cooking the Dal
15 min
Cooking the Dal
- Add the soaked dal to the pressure cooker.
- Sprinkle turmeric powder and salt. Mix everything well.
- Pour 2 cups of water into the cooker, ensuring all vegetables are immersed.
- Close the pressure cooker lid and cook for 3-4 whistles on medium flame.
Ingredients Involved
Turmeric Powder -
Water -
Salt -
3
Grinding the Mixture
5 min
Grinding the Mixture
- Allow the pressure cooker to release naturally, then open the cooker.
- Let the mixture cool down slightly.
- Transfer half of the mixture to a blender and grind to a smooth puree, adding a liitle water if needed.
4
Preparing the Soup
10 min
Preparing the Soup
- Transfer the pureed mixture to another pan.
- Adjust the consistency by adding water as needed.
- Add pepper, cumin powder, and kashmiri red chilli powder. Mix well.
- Adjust salt to taste.
Ingredients Involved
Red Chilli Powder -
Black Pepper Powder -
Salt -
Cumin Powder -
5
Garnishing & Serving
5 min
Garnishing & Serving
- Let the soup simmer for about 5 minutes on medium-low flame.
- Add chopped coriander leaves and simmer for an additional 2 minutes.
- Garnish the soup with a sprinkle of kashmiri red chilli powder and chopped coriander leaves.
- Serve hot, optionally with papad on the side.
Ingredients Involved
Red Chilli Powder -
Coriander Leaves - Chopped -
Recipe Youtube video
Nutrition Label
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