Easy
Grilled Fish
Posted
2024-05-15 00:12:00
Grilled Fish
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Description
Prep Time
40min
Calories
1000 Cal
Difficulty
Easy
Serves
2 Person
Indulge in the succulent delight of Grilled Fish with this easy-to-follow recipe. Tender fish fillets are first marinated in a zesty blend of salt, pepper, and lemon juice, followed by a flavorful mix of garlic, chili flakes, soy sauce, and chili sauce. The fillets are then expertly grilled to perfection, resulting in a dish bursting with smoky charred flavors and aromatic spices. Serve hot with your preferred sides for a wholesome and satisfying meal that's perfect for any occasion.
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Nutrional Details
Serving size - 251g
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Ingredients (9 items)
Servings -
2
Rohu Fish, Head
Vegetables
400
gm
Salt
Vegetables
1/2
tbsp
Black Peppercorns
Vegetables
1/2
tbsp
Lemon Juice Concentrate
Vegetables
1/2
tbsp
Red Chilli Flakes
Vegetables
1
tbsp
Soy Sauce
Vegetables
1
tbsp
Red Chilli Sauce
Vegetables
1
tbsp
Garlic
(chopped)
Vegetables
1
tbsp
Rice Bran Oil
Vegetables
2
tbsp
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
1
1st Marinade
10 min
1st Marinade
- In a bowl, combine the salt, crushed peppercorns, and lemon juice.
- Marinate the fish fillets with this mixture and set aside for around 10 mins.
Image Instructions
Ingredients Involved
Rohu Fish, Head -
400 gm
Salt -
0.5 tbsp
Black Peppercorns -
0.5 tbsp
2
2nd Marination
10 min
2nd Marination
- Fine chop the garlic cloves.
- Prepare the sauce mix by combining red chili flakes, dark soy sauce, red chili sauce, finely chopped garlic, and refined oil.
- Spread the 2nd marinade evenly on both sides of the fish fillets.
- Set aside for 30 mins.
Image Instructions
Ingredients Involved
Lemon Juice Concentrate -
0.5 tbsp
Red Chilli Flakes -
1 tbsp
Soy Sauce -
1 tbsp
Red Chilli Sauce -
1 tbsp
Garlic -
1 tbsp
3
Grilling the Fish
15 min
Grilling the Fish
- Preheat the grill pan and brush it with 1 tsp oil.
- Place the fish fillets side by side on the grill pan and grill on medium heat for 5 mins.
- Turn over the fish fillets and spread the remaining marinade on top.
- Grill the other side for 2 mins on medium heat.
- Flip the fillets again and reduce the heat to low.
- Baste the fillets with the oil/marinade on the grill pan and grill for 2 mins.
- Repeat the same on the other side again for 2 mins on low heat.
Image Instructions
Ingredients Involved
Rice Bran Oil -
2 tbsp
4
Garnish & Serve
5 min
Garnish & Serve
- Once grilled, transfer the fish fillets to a serving plate.
- Garnish with freshly chopped coriander leaves or parsley for a pop of color and freshness.
- Serve hot with your choice of side dishes like steamed vegetables, rice, or a fresh salad.
- You can also squeeze some extra lemon juice over the grilled fish before serving for added zestiness.
- Enjoy your flavorful Grilled Fish with your favorite accompaniments.
Image Instructions
Recipe Youtube video
Nutrition Label
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