Healthy Oats Upma
Healthy Oats Upma
Description
Transform your mornings with our hearty Oats Upma, a delightful twist to traditional breakfasts! Packed with wholesome goodness and vibrant flavors, this recipe blends nutrient-rich oats with a colorful medley of fresh vegetables like crunchy bell peppers, sweet carrots, and earthy mushrooms.
Starting with a light roasting of oats to enhance their nutty flavor, we then create a fragrant tempering of mustard seeds, curry leaves, and crunchy peanuts, infusing every bite with aromatic warmth.
Next, we sauté a rainbow of vegetables until tender, adding a burst of color and nutrition. A dash of black pepper, turmeric, and tangy tomato sauce elevates the dish, while a gentle simmer with water ensures the oats cook to perfection, absorbing all the savory goodness.
Garnished with fresh herbs and served piping hot, our Oats Upma is not just a meal but a celebration of health and taste. Perfect for breakfast or a satisfying evening snack, it's a dish that promises to keep you energized and satisfied throughout the day.
Try this wholesome recipe today and indulge in a symphony of flavors that will leave you craving more.
Nutrional Details
Ingredients (16 items)
Kitchen ware
Steps
- Turn on the flame and heat a kadhai (Indian wok).
- Add 1 cup of plain oats to the kadhai.
- Roast thoroughly on low-medium flame for 1-2 minutes until light brown.
- Reduce the flame to low and transfer the roasted oats to a plate.
- Heat the same kadhai again.
- Add some cooking oil.
- Add mustard seeds, curry leaves, raw peanuts, and fresh green peas.
- Immediately cover with a lid and fry on low flame for a few minutes.
- Add chopped onion and a pinch of salt.
- Increase the flame to medium and fry until onions turn light brown.
- Add all the chopped vegetables and a pinch of salt.
- Cover and cook on medium flame until vegetables are tender, stirring occasionally.
- Once vegetables are cooked, add black pepper powder, turmeric powder, and tomato.
- Pour 3/4 glass of water into the kadhai and bring it to a simmer.
- Once the water starts boiling, add the roasted oats.
- Cover and cook on low flame for a few minutes until oats are cooked, stirring occasionally.
- Adjust salt according to taste (remembering salt was added earlier).
- Mix everything well and cover to let it cook through.
- After about 5 minutes, turn off the flame.
- Transfer the Oats Upma to a serving plate.
- Healthy Oats Upma is ready to serve.
- Enjoy it for breakfast or as an evening snack.
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