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High Protein Oats Breakfast Smoothie

Posted
2024-02-23 11:58:34
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High Protein Oats Breakfast Smoothie
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Description
Prep Time
20min
Calories
1000 Cal
Difficulty
Easy
Serves
2 Person

Oatmeal is rich in rich in fiber, vitamins, minerals, magnesium, and protein and it makes smoothies satisfyingly thick and ultra filling. Oats are rich in beta-glucans, which have been associated with reducing LDL cholestrol levels. Incorporating oats into your smoothie can contribute to maintaining a healthy heart by actively working to lower choledtrol levels and thereby reducing the risk of cardiovascular diseases. This oatmeal smoothie will keep you full all morning, and the Oatmeal is a big part of that.

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Meal Type
Breakfast
Cuisines
Indian
Courses
Main Course (Entree)
Flavours
Sweet
Cooking Method
Broiling
Suitable For
high-cholesterol weightloss
Diets
Keto Diet Low-Carb Diet Intermittent Fasting
#breakfastrecipes #oatssmoothie
Nutrional Details
Serving size - 296g
Ingredients (8 items)
Servings - 
2
Oats 
Vegetables
4
tbsp
Water 
Vegetables
2
cup
Peanuts 
(Crushed peanuts)
Vegetables
1/4
cup
Dates 
Vegetables
2
nos
Cinnamon Powder 
Vegetables
1/2
tbsp
Flax Seeds 
Vegetables
1
tbsp
Banana 
(Ripe banana)
Vegetables
1
nos
Chia Seeds 
Vegetables
1
tbsp
Kitchen ware
Oven
Steps
Step By Step Mode
Soak and Prep Oats

  1. In a bowl, add 2 tbsp old-fashioned rolled oats.
  2. Pour 1 cup of water over the oats and soak for 10-15 minutes to release phytic acid.
  3. Strain and rinse the soaked oats under running water.

Image Instructions
Blend with Protein Power houses

  1. Add the soaked oats to a blender jar.
  2.  Add 1 cup of water for blending.
  3. Add1/4 cup of roasted peanuts for protein and healthy fats
  4. Include 1 tbsp of flax seeds and 1 tbsp of chia seeds for fiber and omega-3s.
  5. Break a cinnamon stick into smaller pieces and add for flavour.
  6. Add 2 soft medjool date for sweetness.
  7. Lastly, add 1 ripe banana for additional sweetness and creaminess.
  8. Blend all the ingredients on high speed until smooth and well combined.

 

Image Instructions
Serve and Garnish with Crunch

  1. Pour the blended smoothie into a serving glass.
  2. Garnish with a teaspoon of roasted peanuts for crunch.
  3. Sprinkle a pinch of cinnamon powder for added flavour.
  4. Your super healthy fiber and protein rich oats breakfast smoothie is ready to serve!
  5. Enjoy its creamy texture and delicious taste.

 

Image Instructions
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Meet the Chef
Nutrional Details
Serving size - 296g
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