When it comes to weight loss, fruits are often seen as a healthy snack option. However, not all fruits are created equal. While many are packed with essential vitamins, some also carry higher amounts of natural sugars, which can sneak into your diet and slow down your progress. But don’t worry—you don’t have to cut these delicious fruits out completely! Instead, enjoy them in moderation. Here are six high-sugar fruits you should keep an eye on for your weight loss journey:

1. Grapes: Tiny But Mighty in Sugar

Grapes are the perfect pop-in-your-mouth snack, but don’t let their size fool you. A cup of these juicy bites contains a whopping 23 grams of sugar! While they’re packed with vitamins, eating too many can add unwanted sugar to your diet. Opt for a handful to enjoy the sweetness without the sugar overload.

2. Bananas: Nature’s Energy Bar

Bananas are a great source of potassium and fiber, making them an excellent choice for post-workout recovery. However, one medium banana has around 14 grams of sugar. If you’re watching your intake, go for smaller bananas or mix them into a smoothie with other lower-sugar fruits for balance.

3. Mangoes: The King of Fruits—And Sugar!

Who doesn’t love a juicy, ripe mango? But beware—this tropical favorite is loaded with about 45 grams of sugar per fruit! Savor a few slices as a treat, but don’t go overboard if you’re aiming for a slimmer waistline.

4. Cherries: Small Yet Sugary

Cherries are packed with antioxidants, but with about 18 grams of sugar per cup, they’re surprisingly sugary for their size. If you love cherries, just make sure you’re enjoying them in small portions. Try freezing them for a refreshing, portion-controlled snack!

5. Pineapple: A Tropical Sugar Spike

Pineapple’s sweet and tangy taste screams vacation, but don’t let its refreshing flavor distract you. A cup of pineapple chunks contains around 16 grams of sugar! Stick to smaller servings or mix it with yogurt for a lighter, tropical treat.

6. Figs: A Sweet Indulgence

Rich in fiber and nutrients, figs are often seen as a powerhouse fruit. But did you know a medium fig has about 19 grams of sugar? Keep this fruit as an occasional indulgence rather than a daily snack, and you’ll stay on track with your weight loss plan.

Final Tip: Balance Is the Key to Slimming Down!

Fruits are a delicious, essential part of a healthy diet, but even these natural sweets can add up. Stick to portion control with these high-sugar fruits and mix them up with lower-sugar options like berries, apples, and citrus. You can enjoy the best of both worlds—delicious flavors and a leaner, healthier you!

Quick Tip: When craving a sweet snack, try blending a small portion of these fruits into a smoothie for a satisfying treat that won’t derail your progress!