Overview of Advantages and Disadvantages

Advantages

• Many users appreciate the flavorful taste of the supplements.
• The program is designed for convenience and is straightforward to follow.
• It encourages a holistic approach to health, which includes consuming a nutritious diet, engaging in regular physical activity, practicing mindfulness techniques, and ensuring adequate sleep quality.

Disadvantages

• The dietary plan may impose unnecessary restrictions on food choices.
• Adhering to the diet requires a dependency on Arbonne's premium-priced products.
• The program lasts only for 30 days, yet ongoing commitment may be necessary to sustain the results achieved.
• The company is known for making several health claims that lack substantial evidence.
• Many consultants do not earn a living wage, raising ethical concerns regarding Arbonne's business practices.

Understanding Arbonne’s 30 Days to Healthy Living Program

Arbonne is a multi-level marketing (MLM) company that aims to position itself as one of the premier health-focused organizations worldwide, offering a diverse range of products, including vegan skin care solutions and nutritional supplements. Among its offerings, the most prominent is the 30 Days to Healthy Living program, which the company describes as a much-needed “reset” for individuals who have engaged in less-than-healthy lifestyle choices.

According to Arbonne, if you face issues such as digestive discomfort, fatigue, or general health concerns, it may indicate that your body requires a reset to regain its usual functioning. This diet is designed to eliminate foods that might trigger sensitivities, aiming to rejuvenate your body from within. To participate in the program and procure the necessary products, you need to collaborate with an independent consultant—someone who markets and advocates for Arbonne products and earns a commission from their sales and recruits. Although these consultants provide nutritional advice and sell supplements, they are not mandated to possess any formal education in nutrition or health-related fields.

The 30 Days to Healthy Living guide available on the company’s website outlines six essential steps to follow:

Step 1: Eliminate Trigger Foods

The first step mandates the removal of specific foods that Arbonne asserts are detrimental to your health, such as alcohol, coffee, dairy, wheat, gluten, soy (except for organic, non-GMO tempeh), and artificial sweeteners, for a duration of at least 30 days. However, the company does not provide substantial evidence or justification for these assertions. Given that this approach resembles an elimination diet, it is advisable to undertake it only under the supervision of a qualified healthcare professional.

Step 2: Introduce Healthy Foods

Following the elimination phase, Arbonne encourages the inclusion of nutritious foods into your diet, albeit without a detailed meal plan. Instead, the company offers general recommendations, including:

• Consume meals every four hours to sustain energy.
• Enjoy one well-balanced meal rich in vegetables, lean proteins, complex carbohydrates, and healthy fats.
• Prioritize water intake, aiming for at least half your body weight in ounces daily. For instance, if you weigh 150 pounds (68 kg), that equates to approximately 75 fluid ounces (2.2 L) of water each day.
• Incorporate healthy snacks whenever you feel hungry.
• Substitute two meals with Arbonne shake “meals.”

The recommended shake “meal” consists of:

• 2 scoops of Arbonne Essentials protein shake
• 1–2 cups (236–473 mL) of water or non-dairy, non-soy milk
• 1/3 cup (around 10 grams) of leafy greens or 1 scoop (7 grams) of Arbonne BeWell Superfood Greens powder
• 1/4 cup (approximately 40 grams) of fruit
• 1 tablespoon (16 grams) of peanut butter or half an avocado

Besides these dietary suggestions, Arbonne advocates for four “core” supplements to bolster your health, along with two customizable options. It's worth noting that these supplements can be pricey and often come with questionable health claims.

The four “core” supplements include:

1. FeelFit Pea Protein Shake: a vegan protein powder offering 20 grams of protein per 2 scoops (40 grams)
2. GutHealth Digestion and Microbiome Support: a blend of probiotics, prebiotics, and digestive enzymes
3. CleanTox Herbal Detox Tea: an herbal tea purported to support liver and kidney functions; the recommendation is to consume two cups daily
4. Energy Fizz Sticks: a powder enriched with B vitamins, ginseng, guarana, and green tea, claimed to enhance energy levels

Additionally, you are required to choose two more supplements to integrate into your routine:

1. CleanTox Gentle Cleanse: an aloe-based supplement claimed to detoxify the body by flushing out “toxins”
2. BeWell Superfood Greens: a powdered mix featuring 36 fruits and vegetables along with prebiotics
3. GutHealth Prebiotic Fiber: a supplement offering 12 grams of soluble fiber and a prebiotic known as inulin
4. InnerCalm Adaptogenic Stress Powder: a blend containing Ashwagandha and saffron aimed at promoting relaxation

Helpful Supplement Shopping Resources

• How to Choose High-Quality Vitamins and Supplements
• How to Read Supplement Labels Effectively

Step 3: Engage in Regular Physical Activity

Arbonne advocates for daily exercise as a means to maintain a healthy weight, support heart health, enhance physical fitness, and build self-esteem. While the company does not provide a specific exercise program, it encourages individuals to increase their physical activity compared to the previous day, join a gym, or explore new hobbies like tennis or dancing.

Step 4: Cultivate Mindfulness and Manage Stress

Stress-reduction techniques are highly recommended by Arbonne, including practices such as meditation, hiking, or connecting with friends and family. The company posits that managing stress effectively may reduce the likelihood of overeating high-calorie, high-fat foods, which can contribute to weight gain.

Step 5: Prioritize Sufficient Sleep

Arbonne suggests aiming for at least 8 hours of sleep each night to avert weight gain, boost immune function, and reduce the risk of chronic diseases. General advice includes utilizing essential oils, disconnecting from electronics prior to bedtime, and establishing a calming nighttime routine.

Step 6: Monitor Your Progress

Tracking your goals and progress is recommended by Arbonne to help you recognize changes in your body, pinpoint areas for improvement, and identify foods that may cause discomfort.

Optional Step 7: Plan for Post-Program Life

Upon completing the 30-day program, Arbonne encourages the continued use of its products, such as protein shakes, fizz sticks, and digestive support supplements. Additionally, it’s essential to collaborate closely with your independent consultant to determine which foods to reintroduce or eliminate from your diet. Interestingly, Arbonne implies that participants may need to repeat the 30 Days to Healthy Living program multiple times, raising questions about the program's effectiveness and whether it is designed to foster dependency on the company's products.

Who Should Consider the Arbonne Diet?

While Arbonne does not explicitly define its target audience, the company’s official website indicates that this diet is intended for individuals aiming to enhance their overall health, boost energy levels, and potentially achieve weight loss or better weight management.

The Arbonne plan claims to help "reset" your body and pinpoint foods that might not be beneficial for your health. This could be particularly appealing to those experiencing digestive challenges; however, it’s important to note that this diet is not a comprehensive elimination diet. For those wanting to identify potential food triggers, collaborating with a qualified healthcare professional is advisable to gain insights tailored to your personal health history.

The Arbonne diet does present some significant drawbacks. Its restrictive nature excludes many food groups, which could result in inadequate nutrition for certain individuals and may also be triggering for those with a history of disordered eating patterns.

Additionally, Arbonne provides a standard disclaimer, often seen among health and diet companies, recommending that individuals with pre-existing medical conditions like diabetes or heart disease, as well as those who are pregnant or breastfeeding, consult a healthcare professional prior to embarking on this diet. Given that the only support available while adhering to the Arbonne program comes from untrained consultants, it is crucial to seek approval from a healthcare professional before committing to this diet. In fact, it is quite probable that a healthcare provider may not recommend this diet and instead propose alternative, more sustainable dietary options.

Is It Effective for Weight Loss?

Arbonne clearly mentions that their 30 Days to Healthy Living program is not designed explicitly as a weight loss initiative; however, participants may experience weight loss during the course of the diet. The program emphasizes a diet rich in vegetables, lean proteins, complex carbohydrates, and healthy fats while also promoting essential lifestyle practices like regular exercise, mindfulness, and adequate sleep. These factors are all associated with improved health and effective weight management.

While the diet advocates for the elimination of various food groups, including dairy, wheat , gluten, and soy, there is limited scientific evidence supporting the necessity of these eliminations for achieving weight loss. In fact, incorporating foods such as dairy, soy, and whole grains can actually aid in losing weight. Furthermore, although the plan suggests taking nine different supplements, there is no substantial evidence indicating that any of these products enhance weight loss or boost metabolism. However, certain supplements that are rich in fiber and protein can assist in managing hunger levels effectively.

Moreover, substituting a meal with an Arbonne shake can significantly reduce calorie intake. For example, the shake recommended by Arbonne contains just 323 calories when prepared with ingredients like frozen blackberries, spinach, almond milk, peanut butter, and vanilla protein powder.

For most individuals, replacing a meal with this shake may not supply sufficient calories, likely resulting in a calorie deficit—especially when combined with heightened physical activity—which could ultimately facilitate weight loss.

Advantages

Arbonne’s 30 Days to Healthy Living program offers a variety of potential advantages for individuals seeking to enhance their wellness journey.

Emphasis on Lifestyle Modifications

Distinct from many conventional diets, Arbonne’s 30 Days to Healthy Living program promotes a holistic approach by advocating for numerous lifestyle modifications that contribute to improved health. In addition to consuming a diet rich in whole, minimally processed foods, Arbonne inspires its participants to engage in regular physical activity, ensure sufficient sleep, manage stress effectively, and cultivate mindfulness. Integrating a diverse array of healthy lifestyle practices is associated with enhanced health and effective weight management.

Mindful Eating Practices

The program encourages a focus on the nutritional quality of foods and practicing mindful eating rather than simply counting calories. Most foods and supplements included in the program are abundant in protein and fiber, which can assist in managing hunger and food consumption since these nutrients require a longer duration to digest. Moreover, the program advocates for participants to heed their hunger signals and enjoy approved foods whenever they feel the urge.

However, some critics argue that this diet contradicts the principles of mindful eating, as it imposes a lengthy list of food restrictions. Such limitations can lead to increased anxiety regarding food choices, which goes against the fundamental idea of tuning into your body’s needs.

Whole, Unprocessed Foods

The program prioritizes meals composed of whole, minimally processed foods while discouraging the consumption of highly processed items. The consensus among health professionals is that this dietary approach is advantageous. Numerous research studies have highlighted the positive impacts of reducing the intake of highly processed foods that are high in calories, fats, and sugars, which include lowered risks of heart disease, type 2 diabetes, inflammation, and even premature mortality. Thus, any dietary regimen that promotes the consumption of whole, minimally processed foods is likely to support your health. Nevertheless, the reliance on various processed supplements appears to contradict Arbonne’s “unprocessed” philosophy.

Drawbacks

While Arbonne promotes a long-term healthy lifestyle, it has faced significant criticism for its extensive list of restrictions and claims that lack robust scientific backing.

Unwarranted Restrictions

Arbonne identifies various foods such as alcohol, coffee, dairy (dahi), wheat (gehun), gluten, soy, and artificial sweeteners as detrimental to overall health. Although excessive alcohol consumption can be harmful and individuals with allergies, intolerances, or certain medical conditions may need to avoid specific foods, there is insufficient evidence suggesting that the complete removal of these items universally enhances well-being.

The program also implements an elimination diet inappropriately, depending on untrained consultants to assess potential food sensitivities. Completely cutting out large food groups at once complicates the process of identifying which, if any, foods are genuinely problematic for you. In many instances, merely embracing healthier eating habits can result in increased energy and better health, which may be misconstrued as a sign of food sensitivity or intolerance that is not present. Effective elimination diets should eliminate one food at a time based on individual requirements and involve an extensive process of trial and error, ideally under medical supervision.

Costly and Unattainable

As a multi-level marketing (MLM) organization, Arbonne requires customers to pay a membership fee for discounted products, or they can opt for higher prices without membership. Even with the discount, Arbonne's products tend to be quite pricey.

The company offers a package deal priced at $304.80 for preferred clients or $508 without the discount. This package comprises:

• two packs of FeelFit protein powders
• two boxes of CleanTox teas
• one GutHealth Digestion and Microbiome Support
• two boxes of EnergyFizz sticks
• two of the four customizable supplements (CleanTox Gentle Cleanse, GutHealth Probiotic Fiber, BeWell Superfood Greens, or InnerCalm Adaptogenic Stress Powder)

Considering that most items have a shelf life of 30 days or less and that you are expected to continue purchasing products beyond the initial 30-day diet, the financial burden of this program makes it inaccessible for those with lower income levels. Since none of these products are essential for maintaining health, it's advisable to allocate your funds towards whole, nutrient-rich foods and other beneficial lifestyle choices.

Dubious Scientific Claims

While the fundamental premise of the program is commendable in that it advocates for healthy practices like consuming nutritious foods, exercising, and improving sleep quality, Arbonne makes bold assertions about its products that lack empirical support. For instance, the CleanTox Gentle Cleanse product claims to detoxify the body by “cleansing your system” with ingredients like aloe, ginger, and choline. However, there is no substantial evidence that these ingredients detoxify the body any more effectively than the body does naturally when adhering to a healthy diet.

Moreover, while the GutHealth Digestion and Microbiome Support supplement includes components that promote gut health — such as prebiotics and probiotics — it asserts that digestive enzymes are necessary for optimal digestive function. In healthy individuals, the digestive system typically produces adequate digestive enzymes without the need for supplementation.

Another product, the Metabolism Support supplement (available outside the 30 Days to Healthy Living program), claims to “rev” your metabolism. Although Arbonne states that a clinical study supports the use of green coffee bean extract for weight management, it fails to provide specific details about the study. Even then, asserting that the supplement will enhance metabolism without concrete scientific research on the specific product is misleading. While some users may report benefits, most health improvements likely stem from an overall healthier lifestyle.

Ethical Issues

MLM companies like Arbonne have come under intense scrutiny for ethical concerns regarding their compensation of independent consultants, the consultants’ lack of qualifications, and the pressure to sell products. Independent consultants are not mandated to possess formal education in nutrition or health; the only prerequisites are to be at least 18 years old and to pay the initial registration fee of $59.00.

Additionally, since earnings are directly linked to sales and recruiting new consultants, independent consultants are consistently motivated to promote products to consumers. According to the company’s 2021 income disclosure statement, 56% of consultants earned an average annual income of $206, while 97% of sellers made less than $13,785, which does not account for product costs, hosting events, and membership fees. Though sellers have the potential to earn more based on sales, many experts assert that the structure of MLM companies saturates the market, making it nearly impossible for independent consultants to achieve a sustainable income. This practice raises ethical questions. Consequently, it may be wiser to purchase nutritional supplements from non-MLM companies that are obligated to pay their employees a guaranteed wage.

Example of a 1-Day Meal Plan

While Arbonne does not provide a detailed meal plan, it offers a general guideline outlining food choices. This plan typically includes 3–4 meals and snacks distributed every 4 hours throughout the day. Below is one illustrative example:

• Meal/Snack #1 (7:00 a.m.): nutrient-rich meal replacement shake
• Meal/Snack #2 (11:00 a.m.): wholesome kale salad bowl (kale salad -) adorned with tahini
• Meal/Snack #3 (3:00 p.m.): simple shake or another meal replacement shake
• Meal/Snack #4 (7:00 p.m.): lean turkey burger served with sautéed mushrooms and spinach

It is recommended to substitute at least one meal per day — ideally two — with an Arbonne protein shake that combines a small portion of nondairy, non-soy milk; fresh fruit; vegetables; and a healthy fat source. Furthermore, ensure that all supplements are consumed according to the instructions provided on the packaging.

Customer Reviews and Brand Reputation

As of the date of this evaluation, Arbonne International, Inc. holds an average rating of 3.9 out of 5 based on 179 reviews on Trustpilot. Notably, there is a significant disparity in customer feedback, with both 1/5 and 5/5 ratings being the most frequently given scores. In addition, the Better Business Bureau has assigned Arbonne a rating of 2.27/5 from 56 customer reviews. Positive feedback often highlights the pleasant flavor of the FeelFit protein powder, along with other perceived benefits such as increased energy, improved health, and clearer skin. However, it has been noted that many of the favorable reviews may stem from consultants themselves.

On the other hand, negative comments primarily critique the company’s multi-level marketing (MLM) framework, suggesting that profits are derived from exploiting the consultants rather than the quality of products. Additionally, some customers express dissatisfaction with what they perceive as a “pushy” sales tactic employed by consultants, who depend on sales for their income. Numerous reviews have pointed out instances where Arbonne representatives acted unprofessionally or disseminated misleading health and nutrition information on social media platforms.

A number of reviewers have reported feeling overcharged and encountered difficulties in reaching customer service. Others have expressed concerns that Arbonne's products are overpriced and offer minimal advantages. Furthermore, Arbonne has faced several legal challenges. A class-action lawsuit initiated in 2017 alleged that the company’s MLM structure was unethical, failing to provide consultants with a fair chance at financial success; however, this case was dismissed in March 2018.

In 2020, the Federal Trade Commission (FTC) issued a warning letter to Arbonne regarding numerous consultants who were promoting false or misleading claims related to COVID-19 and income opportunities. The letter underscored the necessity for Arbonne to enhance its oversight of consultant activities. Lastly, in 2008, Arbonne was mandated to pay $30,000 to settle a discrimination lawsuit after the company declined to hire a candidate based on their disability, specifically deafness.

Getting Started with the Arbonne Program

To embark on your journey with the Arbonne 30 Days to Healthy Living program, the first step is to create a complimentary account on the official Arbonne website. During this process, you have the option to sign up as a Preferred Client, which entitles you to a generous 20% discount on all products. Note, however, that becoming a member incurs an annual fee of $29.

In the past, Arbonne provided a starter kit, but it currently appears to be unavailable on their website. The FAQ section does not clarify whether this kit will return in the future. Alternatively, you can select from various products categorized under the 30 Days to Healthy Living program. As you proceed to checkout, a pop-up will appear suggesting the addition of a Preferred Client membership or the opportunity to become a consultant. Rest assured, you can opt to proceed without taking advantage of these discounts. Upon signing up, there's also an option to indicate if you wish to receive communications from an Independent Consultant, ensuring you stay informed and supported.

The company highly recommends enrolling in their autoship program, which facilitates automatic payments and deliveries of products every 30, 60, 90, or 180 days. You have the flexibility to cancel this program at any time should your needs change.

Frequently Asked Questions

How much weight can you realistically lose with Arbonne in 30 days?

Arbonne does not guarantee a specific amount of weight loss for participants in its 30 Days to Healthy Living program. However, if you adhere to their guidelines of consuming low-calorie shakes twice daily along with just one additional meal, you are likely to create a calorie deficit, which may lead to weight loss. It's important to note that some of these shakes contain merely 160 calories per serving. Therefore, consuming two shakes along with only one extra meal could result in an overall caloric intake that is insufficient for an average adult.

Is Arbonne a legitimate business or a scheme?

Arbonne operates as a multi-level marketing (MLM) company in various countries, including the United States, Canada, the United Kingdom, and others. While MLMs are not inherently illegal, they can often be exploitative. Concerns have been raised regarding Arbonne's use of misleading promises and sales techniques.

Research indicates that a staggering 96% of Arbonne consultants, even those holding higher positions like regional vice presidents, fail to earn a sustainable income. The majority of these consultants reportedly make less than $200 annually, raising significant doubts about the company's business practices.

What foods are restricted during the Arbonne 30-day cleanse?

During the Arbonne 30 Days to Healthy Living program, participants are prohibited from consuming alcohol, coffee, dairy, wheat, gluten, soy (with the exception of organic, non-GMO tempeh), and artificial sweeteners.

The Conclusion

The 30 Days to Healthy Living program by Arbonne has gained considerable traction as a lifestyle diet aimed at enhancing overall health. However, it has faced significant criticism due to its misleading claims and questionable practices. This diet imposes various food restrictions and promotes supplements that are often unnecessary, lack scientific validation, and come at a high cost. Additionally, the company depends on consultants who may lack proper qualifications to offer nutritional and health advice, while also failing to provide them with adequate compensation, raising several ethical issues.

On a positive note, this diet does encourage the consumption of nutrient-dense foods, daily exercise, and the adoption of numerous other healthful habits. These practices can collectively contribute to weight loss, particularly for those who are new to such lifestyle changes. While there are some commendable aspects of the program, the majority of its benefits stem from embracing healthier lifestyle adjustments rather than the diet or associated products themselves. If you aim to enhance your health, it is advisable to steer clear of this particular program.