If you're looking for natural remedies to combat nausea, consider sipping on some of the best teas known for their soothing properties, such as ginger, chamomile, honey-lemon, fennel (saunf), peppermint, and licorice (mulethi). Drinking a warm cup of tea is one of the most beneficial methods to calm an upset stomach, particularly when you're experiencing nausea. Nausea, marked by uncomfortable sensations in the stomach along with an overwhelming urge to vomit, can be quite distressing. Interestingly, various types of tea have been scientifically recognized for their ability to alleviate nausea stemming from a range of causes, including motion sickness, the side effects of chemotherapy, and even during pregnancy.

Here, we outline six of the most effective teas to help ease nausea.

1. Ginger Tea

Ginger tea is a delightful herbal infusion crafted from the root of ginger (adrak). This remarkable root has been treasured for centuries as a natural remedy to combat nausea, often finding its way into candies, tablets, and chews designed to soothe an upset stomach. A comprehensive review of nine studies highlighted that ginger effectively alleviates nausea and vomiting stemming from various sources such as morning sickness, chemotherapy, certain medications, and surgical procedures.

In a notable study involving 576 participants undergoing chemotherapy, the consumption of 0.5 to 1 gram of ginger was shown to significantly diminish the intensity of nausea when compared to a placebo. Although many research efforts have concentrated on high-potency ginger extracts and supplements, it is reasonable to assume that ginger tea offers similar benefits.

Preparing ginger tea is quite simple: grate a small piece of peeled ginger and steep it in hot water for about 10 to 20 minutes, depending on your preferred strength. After steeping, strain the mixture and savor it plain, or enhance the flavor with honey, cinnamon, or lemon. Alternatively, ginger tea bags are readily available at health stores, supermarkets, or online. Ginger serves as a widely recognized natural remedy for nausea, presenting a comforting cup of tea whether brewed from the whole root or steeped using a tea bag.

2. Chamomile Tea

Chamomile tea, derived from the Matricaria chamomilla flower, is celebrated for its sweet and earthy flavor, along with its numerous health benefits. This delightful herbal infusion has been utilized in traditional medicine for centuries, particularly for its ability to ease digestive discomfort by relaxing the muscles of the digestive tract. It has been recognized for its effectiveness in addressing various ailments such as motion sickness, nausea, vomiting, gas, and indigestion.

In a notable study involving 65 women undergoing chemotherapy, participants who consumed 500 mg of chamomile extract twice daily experienced a significant reduction in vomiting episodes over a four-month period. Additionally, research involving 105 pregnant women revealed that chamomile extract surpassed ginger in alleviating nausea and vomiting associated with pregnancy. However, it is important for pregnant women to seek advice from their healthcare provider before consuming chamomile tea, as it and other herbal teas may carry certain risks during pregnancy.

Although these studies focused on concentrated chamomile extracts, it is worth noting that chamomile tea itself may provide similar beneficial effects. To prepare this soothing beverage, steep 1 tablespoon (approximately 2 grams) of dried chamomile flowers in 1 cup (240 ml) of hot water for 5 to 10 minutes, allowing the flavors and properties to infuse. For convenience, chamomile tea bags are readily available in stores and online. Overall, chamomile tea can act as a gentle remedy to relax your digestive muscles, assisting in the relief of nausea and vomiting.

3. Honey Lemon Tea

Honey lemon tea is a beloved beverage that beautifully combines the zesty flavor of citrus with a sweet undertone. This delightful drink not only satisfies the palate but also offers numerous health benefits. Research has shown that the aroma of lemon alone can effectively alleviate feelings of nausea. For example, a study conducted over four days involving 100 pregnant women revealed that inhaling lemon essential oil resulted in notable decreases in both nausea and vomiting. On the other hand, honey serves to balance the sharp acidity of lemon. Additionally, it possesses natural antibacterial properties that may help ward off infections, which can be a contributing factor to nausea.

Preparation of homemade honey lemon tea is quite straightforward. Simply combine 2 teaspoons (10 ml) of freshly squeezed lemon juice and 2 teaspoons (15 ml) of honey with 1 cup (240 ml) of hot water, stirring well to mix. This soothing tea may act as a remedy for nausea, thanks to the refreshing scent of lemon and the beneficial properties of honey.

4. Fennel Tea

Fennel (Saunf) is a fragrant herb and vegetable that shares close ties with other flavorsome plants like carrots, celery, coriander, and dill. This versatile plant has been celebrated for centuries as a natural remedy for a variety of health issues, including stomach discomfort, diarrhea, and constipation. Many of these beneficial properties are supported by scientific research. For instance, a study involving 80 women indicated that consuming a capsule containing 30 mg of fennel before their menstrual cycle significantly alleviated symptoms such as nausea and fatigue.

Furthermore, another study conducted on 159 participants discovered that drinking 1 cup (240 ml) of fennel tea daily contributed to enhanced digestive health, facilitated gut recovery, and promoted bowel regularity following surgical procedures. To prepare fennel tea, simply add 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 ml) of boiling water. Allow it to steep for 5 to 10 minutes, and then strain the mixture.

Alternatively, fennel tea bags are readily available for purchase both online and in retail stores. Research indicates that fennel tea may aid in improving digestive health and alleviating discomfort associated with stomach pain and nausea.

5. Peppermint Tea

Peppermint tea (mentha piperita) is widely recognized as an effective remedy for alleviating stomach discomfort and combating nausea. This soothing herbal infusion has garnered popularity due to its therapeutic properties. In various animal studies, peppermint oil has demonstrated the ability to alleviate pain and relax the muscles within the digestive tract, showcasing its potential benefits. Furthermore, a separate study involving 123 participants indicated that simply inhaling peppermint oil led to a significant reduction in postoperative nausea, highlighting its efficacy beyond just consumption.

It is reasonable to speculate that peppermint tea provides health advantages akin to those associated with the oil, making it an excellent choice for those seeking relief. Peppermint tea bags can be conveniently found in most major grocery stores, as well as through online platforms. Alternatively, you can brew your own delightful version by steeping 10–15 crushed peppermint leaves in 1 cup (240 ml) of hot water for approximately 10–15 minutes, allowing the flavors and benefits to infuse.

In summary, research supports that both peppermint oil and its tea may effectively help in reducing pain and alleviating nausea.

6. Licorice Tea

Licorice, known for its unique bittersweet flavor, is a versatile herb that has found its way into various culinary delights, including candies, chewing gum, and beverages. This herb has a rich history in traditional medicine, particularly for addressing digestive issues. A month-long study involving 54 participants revealed that consuming 75 mg of licorice extract twice daily led to significant alleviation of indigestion symptoms, such as nausea, vomiting, stomach pain, and bloating.

Furthermore, additional studies suggest that licorice extract may aid in the healing of stomach ulcers, which can induce discomfort like bloating and nausea. You can easily find licorice root tea bags available for purchase both online and at local grocery stores or health shops.

However, it is essential to note that most existing research has focused on extracts rather than tea, indicating a need for further high-quality studies to fully understand the safety and efficacy of licorice tea. Consuming licorice in excessive amounts may lead to adverse effects, such as elevated blood pressure, particularly when potassium levels are low. For optimal safety, it is advisable to limit your intake to one cup (approximately 240 ml) per day. If you have any pre-existing health conditions, consulting with your healthcare provider is essential. Moreover, pregnant women should exercise caution and seek medical advice before consuming licorice tea, as it may pose risks during pregnancy.

In summary, licorice tea may offer relief from nausea by alleviating symptoms of indigestion and supporting the healing of stomach ulcers. However, more extensive research is necessary to ascertain its safety due to potential side effects.

The Bottom Line

Enjoying a steaming cup of tea can serve as an effective remedy for alleviating feelings of nausea. Certain varieties of tea, notably ginger (adrak), chamomile (chamomile), and peppermint (pudina), are particularly advantageous. These herbal infusions may also provide relief from other digestive concerns, including stomach cramps, bloating, and general discomfort. The best part is that most of these delightful teas can be effortlessly prepared at home, utilizing either readily available tea bags or fresh and dried herbs.