Food addiction, although it is not recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), bears resemblances to other forms of addiction and frequently demands comparable strategies and support systems for successful recovery. Thankfully, there exists a variety of programs and therapeutic interventions that can aid in treatment.

This article will explore the four most prevalent options available for addressing food addiction.

1. 12-Step Programs

Addressing food addiction can effectively be achieved through participation in a well-structured 12-step program. These programs closely mirror the principles of Alcoholics Anonymous (AA), but focus on a different type of addiction—food. Within a 12-step framework, individuals gather in meetings with others facing similar challenges related to food addiction. As they progress, participants often find a sponsor who guides them in developing a personalized dietary regimen. The power of social support is paramount when tackling food addiction. Connecting with individuals who have comparable experiences and are eager to assist can significantly enhance the journey to recovery. Moreover, 12-step programs are typically free and accessible globally, making them an attractive option for many seeking help.

There is a variety of programs available, with Overeaters Anonymous (OA) being the largest and most recognized, hosting regular meetings around the globe. Greysheeters Anonymous (GSA) offers a similar approach to OA, but with a unique meal plan that includes weighing and measuring three meals a day. Although not as widespread as OA, GSA provides support through phone and Skype meetings as well. Other notable groups include Food Addicts Anonymous (FAA) and Food Addicts in Recovery Anonymous (FA), each designed to create a welcoming and nonjudgmental environment for participants.

SUMMARY
Engaging in twelve-step programs grants access to a supportive community and mentors, aiding in the journey to overcome food addiction. These invaluable resources are available worldwide.

2. Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a psychological method that has demonstrated significant effectiveness in addressing various eating disorders, including binge eating disorder and bulimia nervosa. These disorders often exhibit symptoms that closely resemble those found in food addiction. When seeking a psychologist, it's advisable to request a referral to a professional who possesses experience specifically in food addiction or related eating disorders.

SUMMARY
Consulting with a psychologist who specializes in eating disorders or food addiction may greatly assist you in overcoming food addiction. Furthermore, numerous studies have validated the effectiveness of CBT in managing these conditions.

3. Commercial Treatment Programs

While many twelve-step programs are available at no cost, a variety of commercial treatment programs provide effective solutions for individuals dealing with feeding and eating disorders.

Here are some notable programs:

• ACORN: This program offers a range of treatment options, primarily in the United States.
• Milestones in Recovery: Situated in Florida, they specialize in long-term treatment for food addiction.
• COR Retreat: Based in Minnesota, they provide an intensive 5-day treatment program.
• The Turning Point: Located in Florida, they offer diverse options for various feeding and eating disorders.
• Shades of Hope: This Texas-based program features both 6-day and 42-day treatment durations.
• PROMIS: Operating in the UK, they cater to a broad spectrum of feeding and eating disorders.
• Bittens Addiction: Located in Sweden, they provide multiple treatment options for individuals with feeding and eating disorders.

This webpage serves as a valuable resource, listing numerous qualified health professionals worldwide who specialize in treating food addiction.

SUMMARY
Commercial treatment programs for food addiction are accessible globally.

4. Psychiatrists and Medication Therapy

Although the Food and Drug Administration (FDA) has yet to authorize any medications specifically for treating food addiction, exploring pharmacological options remains an avenue worth considering. It is important to note, however, that these medications may not always effectively address feeding and eating disorders and often come with potential side effects.

One noteworthy medication is approved by the FDA to assist with weight management and comprises bupropion and naltrexone. In the United States, it is sold under the brand name Contrave, while in Europe, it is known as Mysimba. This medication specifically targets certain brain pathways linked to the addictive qualities of food. Research indicates that its effectiveness may be enhanced when paired with wholesome lifestyle modifications. Additionally, in numerous instances, conditions such as depression and anxiety can exacerbate feeding and eating disorders. Utilizing antidepressant or anti-anxiety medications might alleviate some of these associated symptoms. While antidepressant and anti-anxiety treatments do not provide a cure for food addiction, they can serve as a supportive tool in mitigating depression and anxiety symptoms, enabling individuals to concentrate on their recovery journey from feeding or eating disorders. A qualified psychiatrist can outline the various available options and recommend a tailored treatment plan based on an individual's unique circumstances.

SUMMARY
It may be beneficial to consult with a psychiatrist to explore alternative treatment options, including medications. A variety of pharmacological and mental health approaches can assist in overcoming food addiction.

The Bottom Line

Food addiction is a significant mental health concern where individuals develop an obsession with food, particularly with highly processed and unhealthy snacks. This phenomenon is not just a casual indulgence; extensive scientific research has demonstrated that the brain regions activated during food addiction are strikingly similar to those affected by drug addiction. Given that food addiction does not typically resolve independently, seeking effective treatment is crucial for achieving a healthier lifestyle.