Bergamot tea, commonly known as Earl Grey, is a delightful infusion crafted by blending black tea with the aromatic essence of bergamot orange extract. While many enthusiasts tout various health benefits associated with this tea, such as enhanced heart health and better digestion, it is important to note that scientific research supporting these claims remains somewhat limited.

In this article, we will delve deeper into the world of bergamot tea, exploring its potential advantages, any possible side effects, and the best methods for preparing this refreshing beverage.

What is bergamot tea?

Bergamot tea is a delightful infusion typically crafted from black tea leaves combined with the fruit of the Citrus bergamia tree. The preparation involves either spraying the tea leaves with bergamot extract or essential oil or blending in dried bergamot rinds, which imparts a subtle citrus-like flavor profile. This aromatic tea can be found in many grocery stores, offered in various forms, including options that are caffeine-free, as well as those that come with additional ingredients and unique flavorings.

The plant compounds present in bergamot are believed to offer numerous health benefits. Nonetheless, research has predominantly concentrated on bergamot essential oil, juice, or supplements rather than the tea itself.

Potential Health Advantages

Bergamot is abundant in valuable plant compounds referred to as polyphenols. Among its flavonoid content are:

• neoeriocitrin
• neohesperidin
• naringin

These polyphenols function as antioxidants, neutralizing reactive molecules known as free radicals that can lead to cellular damage and various diseases. The high levels of diverse antioxidants found in bergamot tea may render it particularly advantageous for your overall well-being.

May Enhance Cardiovascular Health

Bergamot tea could positively influence several risk factors associated with heart disease. Products derived from bergamot are linked to reductions in total cholesterol as well as LDL (low-density lipoprotein) cholesterol levels.

A 2019 review encompassing 12 studies concluded that in 75% of those studies, bergamot substantially lowered:

• total cholesterol
• triglycerides
• LDL cholesterol

Moreover, some studies within the review indicated that bergamot also elevated HDL (high-density lipoprotein) cholesterol levels. The findings suggest that bergamot may potentially enhance the effectiveness of standard cholesterol-lowering medications. Given these insights, sipping on bergamot tea could promote your heart health; however, further research is warranted.

May Support Digestive Health

The flavonoids present in bergamot tea may help combat inflammation linked to digestive disorders.

A study conducted in 2023 revealed that bergamot polysaccharides alleviated symptoms of inflammatory bowel disease (IBD) in test subjects. Furthermore, it positively influenced the gut microbiota in these subjects and mitigated inflammation. A subsequent study in 2024 suggested that bergamot might reduce intestinal inflammation and combat H. pylori bacteria, which are known to be associated with stomach ulcers and various gastric conditions. While these findings imply that the collective effects of bergamot could be beneficial for digestion, more comprehensive studies are essential to evaluate the impact of bergamot tea on human health.

Potential Side Effects of Excessive Bergamot Tea Consumption

While enjoying bergamot tea (also known as bergamota chai in India) in moderate quantities, typically around 2 to 3 cups daily, is generally deemed safe for most healthy individuals, it is essential to be aware of the potential risks linked to excessive intake.

This delightful beverage contains tannins, compounds that can interfere with the body's iron absorption. For those who frequently consume tea and are concerned about maintaining healthy iron levels, it is advisable to enjoy your tea between meals. This practice helps enhance the absorption of iron from the food you consume.

Furthermore, as many bergamot teas include caffeine, it is prudent to monitor your consumption if you find yourself experiencing symptoms such as jitters, anxiety, or any other negative side effects. If necessary, consider opting for a caffeine-free version to mitigate these issues.

How to Prepare Bergamot Tea

Bergamot tea, often recognized as Earl Grey, is a delightful beverage cherished by many around the world. This aromatic tea is infused with the essence of bergamot, a citrus fruit that adds a unique flavor profile.

To prepare it, simply immerse a bergamot tea bag in freshly boiled water for about 3 to 5 minutes. If you desire a more robust taste, allow it to steep a bit longer before savoring your drink. Alternatively, you can create bergamot tea using loose tea leaves. For every 100 grams of hot water, you should incorporate approximately one tablespoon (14 grams) of loose tea. Allow this mixture to steep for 5 minutes, then strain it before enjoying.

The Takeaway

Bergamot tea, commonly known as Earl Grey, is a delightful infusion crafted from black tea combined with the aromatic essence of bergamot citrus (bergamot orange). This unique beverage not only tantalizes the taste buds but also holds potential health benefits. Compounds found in bergamot may function as potent antioxidants, aid in promoting healthy digestion, and assist in lowering cholesterol levels, making it a noteworthy addition to your diet. However, it is important to note that research specifically examining the effects of bergamot tea is still lacking.

Earl Grey tea is easily accessible at supermarkets and specialized tea shops, but exploring online options may present a broader selection, allowing enthusiasts to discover unique blends and flavors from around the world.