While myrrh oil is often associated with potential advantages such as antibacterial properties and promoting oral health, further investigation is essential to fully understand its effectiveness. To explore its benefits, consider mixing myrrh oil with a suitable carrier oil for topical application or inhaling its aromatic scent. Additionally, various products like mouthwashes or ointments containing myrrh are readily available in the market. You might recognize myrrh from ancient Biblical narratives, even if its precise nature eludes you.

Myrrh is derived from the reddish-brown sap of a thorny tree known scientifically as Commiphora myrrha, or C. molmol, which is indigenous to regions in northeastern Africa and southwestern Asia. The extraction of myrrh essential oil involves a steam distillation process, resulting in an amber to brown liquid that exudes an earthy fragrance. This resin has a rich history in traditional Chinese medicine and Ayurvedic practices, and contemporary scientists are currently investigating its potential applications, particularly in treating pain, infections, and skin conditions.

Here are eleven health benefits and uses of myrrh essential oil supported by scientific research.

1. Eradicating Harmful Bacteria

In ancient Egypt, myrrh and a variety of essential oils were utilized for embalming mummies, not only for their pleasing aroma but also for their ability to slow down decomposition. Modern science has revealed that this preservation is largely due to the oils' capacity to eliminate bacteria and other harmful microbes. Furthermore, during Biblical times, myrrh incense—often combined with frankincense—was commonly burned in sacred spaces to purify the air and help prevent the transmission of contagious diseases, particularly those attributed to bacterial infections.

2. Potential Benefits for Oral Health

Myrrh, recognized for its antimicrobial properties, has been utilized for centuries in the treatment of oral infections and inflammation. In fact, certain natural mouthwashes and toothpaste incorporate myrrh oil, which has received approval as a flavoring agent from regulatory bodies like the FDA. Notably, research involving patients with Behcet’s disease—a condition characterized by systemic inflammation—revealed that those using a myrrh-infused mouthwash four times daily for a week experienced significant improvements; about 50% reported complete pain relief, while 19% achieved full healing of their mouth sores. In addition, laboratory studies indicate that mouthwash containing myrrh oil may also be effective against gingivitis, a condition marked by inflammation of the gums due to plaque accumulation.

It’s essential to remember that myrrh-based oral-care products should never be ingested, as excessive consumption can lead to toxicity. Furthermore, if you are recovering from oral surgery, it might be advisable to refrain from using myrrh mouthwash during your healing process.

3. Promotes Skin Health and Aids in Healing Sores

Historically, myrrh has been utilized for addressing skin injuries and infections. In contemporary research, scientists are exploring these traditional uses further. A notable study involving human skin cells in a test-tube environment revealed that a blend of essential oils, including myrrh, contributed to wound healing. Another investigation highlighted that myrrh, along with other essential oils used in baths, significantly assisted mothers in recovering from skin injuries resulting from vaginal deliveries. Nonetheless, since multiple oils were administered simultaneously in these studies, the specific role of myrrh in wound healing remains somewhat ambiguous. Further insights can be gleaned from studies focusing specifically on myrrh oil.

In a test-tube analysis involving 247 different combinations of essential oils, it was found that a mixture of myrrh oil and sandalwood oil exhibited exceptional efficacy in eliminating the microbes responsible for infecting skin wounds. Moreover, a separate test-tube study indicated that myrrh oil alone inhibited between 43% and 61% of the growth of five types of fungi known to cause skin issues, such as ringworm and athlete’s foot. While more human studies are essential to validate these findings, if you’re interested in leveraging myrrh for overall skin health, numerous natural ointments and soaps feature it as an ingredient. Additionally, you can apply diluted myrrh oil directly onto your skin.

4. Eases Pain and Reduces Inflammation

Pain, whether it manifests as headaches, joint discomfort, or backache, is a prevalent issue faced by many individuals across the globe. Myrrh oil, derived from the resin of the Commiphora myrrha tree, is rich in compounds that interact with the body’s opioid receptors, effectively sending signals to your brain to alleviate the sensation of pain. Additionally, myrrh plays a crucial role in inhibiting the production of inflammatory substances that contribute to both swelling and discomfort.

In a noteworthy study involving individuals prone to headaches, those who consumed a multi-ingredient supplement infused with myrrh’s pain-relieving properties experienced a remarkable reduction in headache intensity, with pain diminishing by approximately two-thirds over the course of six months. While these findings are promising, further investigation is warranted to validate these potential benefits. It is important to note that the specific supplement utilized in the study is not readily available in the Indian market, and the oral ingestion of myrrh oil is generally discouraged.

For those seeking relief, myrrh-infused homeopathic rubbing oils and various essential oils designed for topical application can be purchased to provide relief when massaged onto affected areas. However, it should be noted that these specific products have not undergone thorough scientific scrutiny.

5. Potentially a Potent Antioxidant

Myrrh is recognized as a potential powerhouse of antioxidants, substances known for their ability to combat oxidative stress and damage. This oxidative damage, primarily caused by free radicals, plays a significant role in the aging process and the development of various diseases. In a laboratory study, it was discovered that myrrh oil surpassed the effectiveness of vitamin E, a renowned antioxidant, in neutralizing free radicals. However, the impact of inhaling myrrh oil or applying it topically—both of which are considered safe methods of use—on protecting the body from oxidative damage remains unclear.

6. Effective Against Certain Parasites

Parasite infections can arise from various sources such as interactions with pets, intimate activities, and consuming contaminated food or water. In different parts of the world, including Australia and Canada, awareness of these infections is crucial for public health.

Among the notable parasitic infections globally, trichomoniasis—a sexually transmitted illness—and giardiasis, which affects the intestines, are prevalent. Currently, Mirazid is not commonly prescribed, and although further investigation is necessary, both myrrh and its oil could emerge as valuable options for addressing parasitic infections, particularly in instances of drug resistance. It is important to note that consuming myrrh oil is not recommended, and its long-term safety remains to be established.

Additional Potential Benefits

Research scientists are actively exploring a range of potential applications for myrrh oil and its beneficial components. The following uses are currently under investigation:

1. Sunscreen: A laboratory study indicated that SPF 15 sunscreen infused with myrrh oil demonstrated a notably higher effectiveness in blocking ultraviolet rays compared to the sunscreen on its own. However, myrrh oil alone did not provide the same level of protection as the sunscreen.
2. Cancer: Preliminary test-tube research hints that myrrh oil might assist in eliminating or inhibiting the proliferation of cancer cells originating from the liver, prostate, breast, and skin. That said, these findings have yet to be validated in human subjects.
3. Gut Health: An animal study suggested that compounds found in myrrh could potentially alleviate intestinal spasms associated with irritable bowel syndrome. Additionally, another animal trial proposed that myrrh might be effective in treating stomach ulcers.
4. Mold: Laboratory studies have shown that myrrh oil may possess properties that help eradicate mold, particularly Aspergillus niger, which is frequently seen as mildew on damp surfaces, and A. flavus, known for causing food spoilage and contamination.

11. Easy to Use

Myrrh oil can be utilized through inhalation, topical application, or for oral hygiene purposes. However, it is important to note that it should never be ingested.

Below are some essential guidelines:

Topical Application

To minimize the risk of skin irritation, it is advisable to dilute myrrh oil in a carrier oil, such as jojoba, almond (badam), grapeseed, or coconut (nariyal) oil. This dilution also assists in preventing the myrrh oil from evaporating too quickly. Typically, for adults, the recommended dosage is between 3–6 drops of myrrh oil for every 1 teaspoon (5 ml) of carrier oil, achieving a dilution range of 2–4%. For children, the guideline is to use just 1 drop of myrrh oil per 1 teaspoon (5 ml) of carrier oil, resulting in a 1% dilution.

Another method is to mix a drop or two of myrrh oil into an unscented lotion or moisturizer before applying it to the skin. Many individuals also incorporate myrrh oil into their massage products. Exercise caution by avoiding application of the oil to sensitive areas such as the eyes and inner ears. After handling essential oils, be sure to wash your hands with soap and water to prevent accidental exposure to sensitive regions.

Inhalation

Add 3–4 drops of myrrh oil into a diffuser to disperse the oil into the surrounding air as a fine mist. If a diffuser is not available, you can simply place a few drops of the oil onto a tissue or cloth and inhale periodically, or add several drops to hot water and breathe in the steam. A clever trick is to apply a few drops of myrrh oil to the cardboard tube of a toilet paper roll. This way, when someone uses the roll, a hint of its aroma will be released.

Blending with Other Oils

The rich, earthy scent of myrrh oil pairs beautifully with spicy, citrusy, and floral essential oils, such as frankincense, lemon (nimbu), and lavender, respectively. The combination of myrrh and frankincense is particularly favored—not just for their harmonious fragrances but also due to their synergistic effects, resulting in enhanced benefits.

Potential Risks

Similar to other essential oils, myrrh oil is highly concentrated, necessitating only a few drops for effective use. It is advisable to refrain from diffusing it in close proximity to infants and young children due to uncertainties regarding the amount they might inhale and its safety. Moreover, ingesting myrrh oil is strictly discouraged, as it poses potential toxic risks.

Certain individuals should exercise particular caution with myrrh oil and may need to avoid it altogether. Please consider the following situations that may apply to you:

• Pregnancy and breastfeeding: It is crucial to avoid myrrh oil during pregnancy due to its potential to induce uterine contractions and possibly result in miscarriage. Furthermore, if you are breastfeeding, it is best to steer clear of myrrh oil, as its safety for your baby is not established.
• Blood-thinning medications: If you are on blood thinners like warfarin, refrain from using myrrh, as it may diminish their effectiveness.
• Heart conditions: Excessive amounts of myrrh could impact your heart rate, so use myrrh oil cautiously if you have any heart-related issues.
• Diabetes: For those taking diabetes medications, be aware that myrrh may reduce blood sugar levels, potentially leading to dangerously low blood sugar.
• Surgery: Myrrh may disrupt blood sugar regulation during and following surgery. It is advisable to stop using myrrh products at least two weeks prior to surgery or as directed by your healthcare provider.

The Bottom Line

In addition to its inviting, warm, and earthy aroma, myrrh oil offers a variety of potential health benefits. Research indicates that it may be effective in eliminating harmful bacteria, parasites, and various microbes. Furthermore, it could aid in promoting oral health, assist in the healing of skin wounds, and help alleviate pain and inflammation. Nevertheless, it is important to note that most of the available studies are conducted in laboratory settings, on animals, or involve small sample sizes, making it challenging to draw definitive conclusions regarding its advantages. If you're interested in experiencing myrrh oil, consider diluting it with a carrier oil before applying it to your skin, or use a diffuser to enjoy its aromatic properties. Additionally, you can find products like mouthwash and ointments that incorporate this beneficial oil.