Portion control and symmetry techniques are essential practices in cooking and plating that enhance both the nutritional balance and visual appeal of a dish. Portion control involves serving appropriate amounts of food to maintain a healthy diet, helping to prevent overeating while ensuring that meals are satisfying and nutritionally complete. Symmetry techniques focus on arranging food aesthetically on the plate, creating balance and harmony through careful placement and design. By utilizing these techniques, chefs and home cooks can elevate the dining experience, making meals more visually appealing while promoting mindful eating habits. Whether through precise measurements or artistic presentation, these methods contribute to a more enjoyable and health-conscious approach to cooking and dining.