A well-rounded diet forms the cornerstone of good health, and among the essential nutrients that often get overlooked, zinc stands out as a key player. Zinc, a trace mineral, is indispensable for...
Almonds have long been celebrated for their rich nutritional profile, offering an abundance of vitamins, minerals, and healthy fats. However, the debate between soaked and dry almonds has intrigued...
Dry fruits, including dried fruits and nuts, are nature’s own power-packed snacks, loaded with essential nutrients that offer numerous health benefits. These tiny, flavorful treats are...
Bubble tea, also known as boba tea, pearl tea, or tapioca tea, is a beloved beverage that originated in Taiwan and has gained global popularity. This drink combines a base of tea (typically green,...
Incorporating nutrient-rich foods into your daily meals is a simple yet powerful way to nurture your skin and overall well-being. As we navigate the natural process of ageing, maintaining vibrant,...
When it comes to nutrition, protein often stands out as one of the most essential nutrients we need to focus on. It plays a critical role in repairing tissues, building muscle, regulating...
The tantalizing crackle of curry leaves in hot oil and their fresh, earthy aroma wafting through the kitchen are unmistakable. These tiny, vibrant green leaves, known as kadi patta in Hindi, are...
In the realm of natural remedies for chronic health conditions, the humble curry plant (Murraya koenigii) has been making waves. Renowned for its fragrant leaves used in Southeast Asian cuisine,...
Introduction to Flaxseed Oil
Flaxseed oil, also known as linseed oil, is a nutrient-packed extract derived from the ripened seeds of the flax plant. This golden-yellow oil has earned a...
Here’s a detailed look at the best foods to include in your diet for radiant and youthful skin.
1. Blueberries: Nature's Tiny Antioxidant Bombs
Blueberries are a powerhouse of...
Roti, also known as chapati, is more than just a traditional Indian bread—it’s a cornerstone of the Indian diet and a symbol of wholesome nutrition. Rich in complex carbohydrates,...
Chia seeds and honey have long been celebrated as nutritional powerhouses in traditional medicine and modern wellness trends. When combined into a simple drink, they create a potent elixir that...
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Description
Nutrition refers to the process by which the body takes in and utilizes food substances to support health, growth, and energy needs. A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, proteins, and healthy fats, which provide essential nutrients like vitamins, minerals, carbohydrates, proteins, and fats. Proper nutrition helps maintain a healthy weight, supports immune function, reduces the risk of chronic diseases, and promotes overall well-being. A diet tailored to individual needs, preferences, and lifestyle can optimize health outcomes and enhance quality of life.
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