Ghee, often referred to as clarified butter, is an age-old treasure of Indian kitchens. While modern diet trends may sometimes vilify it for its fat content, ghee has stood the test of time as a...
Curd, a delicious fermented dairy product, has been a cornerstone of healthy diets worldwide for centuries. Known for its creamy texture, tangy flavor, and rich nutritional benefits, curd (also...
In recent years, many health-conscious individuals have embraced various combinations of foods to improve digestion and overall health. Among these combinations, mixing fruits with milk and...
Curd, or dahi, is more than just a common staple in Indian households—it is an essential element in Ayurveda, a system of traditional medicine that has been practiced for thousands of...
In Ayurveda, the timing of food and drinks plays a crucial role in maintaining a healthy balance of the body's elements—earth, water, fire, air, and sky. Consuming food at the wrong time...
A well-rounded diet forms the cornerstone of good health, and among the essential nutrients that often get overlooked, zinc stands out as a key player. Zinc, a trace mineral, is indispensable for...
Almonds have long been celebrated for their rich nutritional profile, offering an abundance of vitamins, minerals, and healthy fats. However, the debate between soaked and dry almonds has intrigued...
Dry fruits, including dried fruits and nuts, are nature’s own power-packed snacks, loaded with essential nutrients that offer numerous health benefits. These tiny, flavorful treats are...
Bubble tea, also known as boba tea, pearl tea, or tapioca tea, is a beloved beverage that originated in Taiwan and has gained global popularity. This drink combines a base of tea (typically green,...
Incorporating nutrient-rich foods into your daily meals is a simple yet powerful way to nurture your skin and overall well-being. As we navigate the natural process of ageing, maintaining vibrant,...
When it comes to nutrition, protein often stands out as one of the most essential nutrients we need to focus on. It plays a critical role in repairing tissues, building muscle, regulating...
The tantalizing crackle of curry leaves in hot oil and their fresh, earthy aroma wafting through the kitchen are unmistakable. These tiny, vibrant green leaves, known as kadi patta in Hindi, are...
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Nutrition refers to the process by which the body takes in and utilizes food substances to support health, growth, and energy needs. A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, proteins, and healthy fats, which provide essential nutrients like vitamins, minerals, carbohydrates, proteins, and fats. Proper nutrition helps maintain a healthy weight, supports immune function, reduces the risk of chronic diseases, and promotes overall well-being. A diet tailored to individual needs, preferences, and lifestyle can optimize health outcomes and enhance quality of life.
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