A detox diet is designed to eliminate toxins from the body and promote overall health and wellness through the consumption of specific foods and beverages. Typically rich in fruits, vegetables, whole grains, and plenty of water, detox diets often emphasize natural, unprocessed foods while minimizing or eliminating sugar, caffeine, alcohol, and processed ingredients. These diets may vary in duration and method, ranging from short-term juice cleanses to longer, more balanced meal plans. Advocates believe that detox diets can help improve digestion, boost energy levels, and enhance skin clarity, though it's important to approach them mindfully and consult with a healthcare professional, especially for extended detox periods.