Salads are versatile and vibrant dishes that typically combine a variety of fresh vegetables, fruits, grains, nuts, and proteins, often dressed with oils, vinegars, or creamy sauces. They can be served as appetizers, side dishes, or main courses, making them a popular choice for health-conscious eaters and those seeking lighter meals. Salads come in countless styles, from simple green salads featuring leafy greens and light dressings to hearty grain-based salads loaded with ingredients like quinoa, roasted vegetables, and legumes. With their refreshing flavors and colorful presentations, salads offer a delicious way to incorporate a wide range of nutrients while allowing for creativity in both preparation and presentation.