Exercise and physical activity encompass a range of bodily movements that enhance fitness, health, and overall well-being. Regular physical activity, including aerobic exercises, strength training, flexibility workouts, and recreational activities, helps improve cardiovascular health, build muscle strength, enhance endurance, and maintain a healthy weight. It also contributes to mental health by reducing stress, anxiety, and depression while boosting mood and cognitive function. Engaging in regular exercise can lower the risk of chronic diseases, improve sleep quality, and promote longevity. A balanced routine tailored to individual preferences and goals is essential for achieving optimal health benefits.