In an era dominated by relentless connectivity and information overload, mental fasting has emerged as a powerful antidote to the challenges of modern life. This practice offers a deliberate pause,...
Understanding Body Dysmorphia: 5 Critical Indicators
Monali Pattnaik
Mindset and Mental Health
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3 months ago
Body dysmorphia is a psychological condition where individuals become excessively preoccupied with perceived flaws in their physical appearance. This condition often stems from societal pressures,...
Anxiety is something many of us experience, often unexpectedly. While modern medicine has its place, you might be surprised at how much control you have over your anxiety through natural means....
We’ve all been there: dropping a delicious snack or your favorite piece of dessert on the floor and hesitating before picking it up. The so-called “three-second rule” suggests...
Mastering Meal Timing: The Secret to Weight Loss
Drishti Vishwas
Mindset and Mental Health
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3 months ago
Ever wondered if adjusting your eating schedule could be the secret to shedding those extra pounds? The answer is a resounding yes! Not only does meal timing play a crucial role in weight...
Do the demands of daily life often leave you feeling tired and worn out? If so, it might be time to revitalize your body’s natural detoxification processes. Effective detoxification can...
Food and Mood: How What We Eat Affects How We Feel
Drishti Vishwas
Mindset and Mental Health
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3 months ago
Ever wondered why a piece of dark chocolate seems to lift your spirits? Or why a spicy kebab feels both thrilling and satisfying? Or perhaps why someone who enjoys a simple, fresh meal seems to...
When we think of the word "office," stress often comes to mind. Deadlines, presentations, competition, and management pressures have turned stress into a daily norm. Many of us carry this stress...
Accidents in the kitchen, like a sudden cut while chopping vegetables, can bring about immediate symptoms like soreness, redness, and swelling in the injured area. This familiar experience...
In the hustle and bustle of daily life, it's easy to get lost in work pressures, personal struggles, and endless responsibilities. Amidst all of this, our mental health often takes a back seat. But...
Thick, shiny hair is undeniably beautiful, but maintaining it goes beyond just using hair care products. In fact, the secret to healthy, vibrant hair might be closer than you think—right in...
In today’s fast-paced environment, the pursuit of health and wellness is increasingly complex, especially in India. With processed foods, adulteration, and hybrid crops becoming more common,...
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Mindset refers to the established attitudes and beliefs that shape how individuals perceive and respond to challenges, opportunities, and experiences. A positive mindset fosters resilience, adaptability, and a growth-oriented approach to life's difficulties, while a negative mindset can lead to stress, anxiety, and decreased motivation. Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. Good mental health allows individuals to cope with stress, build relationships, and make informed decisions. Cultivating a healthy mindset through practices such as mindfulness, self-reflection, and positive thinking can significantly enhance overall mental health, leading to a more fulfilling and balanced life.
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