Fitness goals are specific objectives that individuals set to improve their physical health and overall well-being. These goals can vary widely, from increasing strength and endurance to enhancing flexibility or achieving a healthy weight. Setting clear, measurable, and attainable fitness goals helps maintain motivation and provides a roadmap for progress. Whether it’s training for a marathon, mastering a yoga pose, or simply committing to regular workouts, these objectives foster a sense of achievement and contribute to a healthier lifestyle. By regularly assessing and adjusting these goals, individuals can stay engaged in their fitness journey and celebrate their successes along the way.