Health-related fitness refers to the physical capabilities that contribute to overall health and well-being. It encompasses five key components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This type of fitness is essential for daily activities, reducing the risk of chronic diseases, and promoting a healthy lifestyle. Engaging in regular physical activity that improves these components can lead to better heart health, increased strength, enhanced mobility, and weight management. Prioritizing health-related fitness not only boosts physical performance but also supports mental health and improves quality of life.