Weight management involves maintaining a healthy body weight through a balanced approach to diet, physical activity, and lifestyle choices. It encompasses both weight loss and weight gain strategies, focusing on sustainable practices rather than quick fixes. Effective weight management requires understanding caloric intake, making nutritious food choices, and engaging in regular exercise to support metabolism and overall health. Additionally, psychological factors such as motivation, stress management, and mindful eating play significant roles in achieving and maintaining a healthy weight. By adopting a holistic approach, individuals can improve their well-being, reduce the risk of chronic diseases, and enhance their quality of life.