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Spices and seasonings are flavorful ingredients used to enhance the taste, aroma, and color of food, while also offering various health benefits. Spices, derived from plant parts like seeds, bark, roots, and fruits, include examples such as cumin, cinnamon, turmeric, and pepper, each adding unique flavors to dishes. Seasonings like salt, herbs, and blends such as garam masala or chili powder, help to balance and elevate the overall taste profile of a meal. Beyond taste, many spices have medicinal properties—such as ginger aiding digestion or turmeric acting as an anti-inflammatory. By incorporating a variety of spices and seasonings, dishes can transform from simple to complex, rich in both flavor and nutrition.