Nuts and seeds are nutrient-dense foods packed with essential fats, protein, fiber, vitamins, and minerals, making them a powerhouse of nutrition. Nuts, such as almonds, walnuts, and cashews, are generally rich in healthy monounsaturated and polyunsaturated fats, promoting heart health and providing sustained energy. Seeds, including chia, flax, and sunflower seeds, are small but mighty, offering a good source of omega-3 fatty acids, antioxidants, and various micronutrients. Both nuts and seeds can be enjoyed raw, roasted, or as a part of dishes, adding texture and flavor while contributing to a balanced diet. Regular consumption of these foods has been linked to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.