A Sattvic diet is a dietary approach rooted in Ayurvedic principles, emphasizing pure, wholesome, and natural foods that promote mental clarity, spiritual growth, and overall well-being. It primarily includes fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and dairy products, while avoiding processed foods, excessive spices, and stimulants like caffeine and alcohol. Sattvic foods are believed to be nourishing and energy-enhancing, supporting a calm and peaceful state of mind. This diet encourages mindful eating, promoting balance and harmony in both body and mind, making it particularly popular among those seeking a holistic lifestyle and spiritual practice.