Detox diets are short-term dietary plans designed to eliminate toxins from the body, promote weight loss, and improve overall health. These diets often involve consuming specific foods, juices, or supplements while eliminating processed foods, refined sugars, caffeine, alcohol, and other potential toxins. Common detox methods include juice cleanses, fasting, and eating whole, organic foods rich in antioxidants and fiber. Proponents claim that detox diets can enhance digestion, boost energy levels, and support liver function. However, the scientific evidence supporting the efficacy of detox diets is limited, and health experts often caution against extreme restrictions, emphasizing the importance of a balanced, long-term approach to nutrition for sustainable health.