A low-cholesterol diet focuses on reducing dietary cholesterol and saturated fat intake to promote heart health and lower the risk of cardiovascular diseases. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and healthy fats from sources like nuts and olive oil, while limiting high-cholesterol foods such as red meat, full-fat dairy products, and processed foods. This diet also encourages fiber-rich foods, particularly soluble fiber found in oats, legumes, and fruits, which can help reduce cholesterol levels. By adopting a low-cholesterol diet, individuals can improve their lipid profiles and overall cardiovascular health, supporting long-term wellness.