Nutrition is the process by which the body absorbs and utilizes essential nutrients from food to support growth, energy, and overall health. A well-balanced diet provides the necessary vitamins, minerals, proteins, fats, and carbohydrates to maintain bodily functions, boost the immune system, and prevent diseases. Good nutrition plays a crucial role in maintaining physical and mental well-being, enhancing energy levels, and promoting longevity. Making informed food choices is key to ensuring a healthy, nourished body.