Medium
Sprouts and Oats Dosa
Posted
2024-04-06 07:36:05
Sprouts and Oats Dosa
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Prep Time
20min
Calories
1000 Cal
Difficulty
Medium
Serves
6 Person
Sprouts and Oats Dosa is a nutritious and wholesome variation of the traditional South Indian dosa, incorporating the health benefits of sprouts and oats into a crispy and flavorful crepe. This innovative dish is not only delicious but also packed with protein, fiber, and essential nutrients, making it an ideal choice for a healthy breakfast or snack.Whether enjoyed for breakfast, brunch, or as a light meal, this healthy and satisfying dish is sure to become a favorite among health-conscious individuals and dosa enthusiasts alike.
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Nutrional Details
Serving size - 146g
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Ingredients (10 items)
Servings -
6
Green Gram - Whole
Vegetables
1
cup
Curd
Vegetables
1
cup
Red Chilli Powder
Vegetables
1
tbsp
Coriander Powder
Vegetables
1
tbsp
Cumin
Vegetables
1
tbsp
Green Chilli - Chopped
Vegetables
2
tbsp
Ginger
Vegetables
1
tbsp
Coriander Leaves
Vegetables
1
tbsp
Water
Vegetables
250
ml
Oats
(oats powder)
Vegetables
1
cup
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
1
Soaking dal
5 min
Soaking dal
- Wash the moong dal throughly with fresh water, transfer to a bowl and soak it in water for minimum 4-5 hours.
- Drain the excess water and cover the saoked moong dal with a cloth keeping in the coalnder or else you can also tie it with a cloth and kep it overnight to sprout.
Image Instructions
Ingredients Involved
Green Gram - Whole -
1 cup
2
Making Puree
5 min
Making Puree
- Transfer the sprouted moong to a grinding jar, add curd, red chilli powder, coriander powder, cumin seeds, green chillies, ginger, fresh coriander and water, grind to a fine puree add more water if required.
- Make sure not to make the puree very thin.
Image Instructions
Ingredients Involved
Curd -
1 cup
Red Chilli Powder -
1 tbsp
Coriander Powder -
1 tbsp
Cumin -
1 tbsp
Green Chilli - Chopped -
2 tbsp
Ginger -
1 tbsp
Coriander Leaves -
1 tbsp
Water -
250 ml
3
Making Batter
5 min
Making Batter
- Add oats powder, for fine texture pass the powder through a sieve.
- Add salt and whisk well.
- Cover and rest the dough for 15 minutes.
- Check the consistency of the batter it should be semi thick just like how a dosa batter is, if too thick add more water.
Image Instructions
Ingredients Involved
Oats -
1 cup
4
Making Dosa
5 min
Making Dosa
- Heat a dosa on medium heat and spread 1-2 spoonful of batter and spread evenly to make. thin or thick dosa, depending on your preference.
- Drizzle some oil and lower the flame and cook until golden brown from one side, flip and cook for a minute on another side.
- Your healthy sprouts and oats dosa is ready to be served.
Image Instructions
Recipe Youtube video
Nutrition Label
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