Easy
Roasted Phool Makhana
Posted
2024-04-20 11:05:32
Roasted Phool Makhana
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Descrizione
Prep Time
10min
Calories
1000 Cal
Difficulty
Easy
Serves
4 Person
Elevate your snacking experience with our irresistible Roasted Phool Makhana, a crunchy and nutritious treat that's perfect for any occasion. Phool Makhana, also known as fox nuts or lotus seeds, are light and airy snacks that are popular in Indian cuisine for their delightful crunch and versatility. Phool Makhana is not only delicious but also loaded with health benefits. They are low in calories and fat, making them an ideal snack for weight watchers. Additionally, they are rich in protein, fiber, and antioxidants, making them a nutritious option for anyone looking to add more plant-based foods to their diet.
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Nutrional Details
Serving size - 18g
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Ingredients (4 items)
Servings -
4
Ghee
Vegetables
1
tbsp
Fox Nuts
Vegetables
50
gm
Salt
Vegetables
0.5
tbsp
Black Pepper Powder
Vegetables
0.25
tbsp
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
1
Roasting makhana
5 min
Roasting makhana
- Heat ghee in a heavy bottom pan over-medium low heat.
- Roasting on medium heat is very important.
- If you roast them on high heat, they will not be crunchy from the inside.
- Add makhana, salt and black pepper to the pan and mix for 3-4 min, stirring frequently.
Image Instructions
Ingredients Involved
Ghee -
1 tbsp
Fox Nuts -
50 gm
Salt -
0.5 tbsp
Black Pepper Powder -
0.25 tbsp
2
Serving
5 min
Serving
- Remove on a palte and let them cool down to room temperature.
- The makhanas will become crunchy when cool down.
- Serve immediatly or store in an airtight container and much whenever you want to.
Image Instructions
Recipe Youtube video
Nutrition Label
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