Easy

Mixed Sprouts Poha

Posted
2024-08-04 12:28:16
Mixed Sprouts Poha
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Description
Prep Time
30min
Calories
1000 Cal
Difficulty
Easy
Serves
3 Person

Mixed Sprouts Poha is a vibrant and nutritious dish that brings together the earthy flavors of fresh sprouts with the light, fluffy texture of flattened rice. Infused with a medley of spices, including mustard seeds, turmeric, and green chilies, this dish offers a delightful crunch from peanuts and a zesty kick from freshly squeezed lemon juice. Garnished with fragrant coriander leaves and served hot, Mixed Sprouts Poha is a wholesome, colorful breakfast or snack option that’s not only delicious but also packed with protein and fiber, making it a perfect start to your day.

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Meal Type
Cuisines
Flavours
Cooking Method
Suitable For

Nutrional Details
Serving size - 232g
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Ingredients (11 items)
Servings - 
3
Poha 
Vegetables
2
cup
Moong Dal 
(sprouted)
Vegetables
1
cup
Black Chickpeas 
(sprouted)
Vegetables
1
cup
Oil - Gold Lite 
Vegetables
1
tbsp
Mustard 
Vegetables
1
tbsp
Green Chilli - Chopped 
Vegetables
2
nos
Onion 
Vegetables
1
nos
Turmeric Powder 
Vegetables
1/2
tbsp
Salt 
Vegetables
1/2
tbsp
Sugar 
Vegetables
1
tbsp
Lemon Juice Concentrate 
Vegetables
1/2
nos
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
Prepare the Base

  1. Heat oil in a non-stick pan over medium heat.
  2. Add mustard seeds to the pan and let them splutter.

Image Instructions
Ingredients Involved
Oil - Gold Lite  -  1 tbsp
Mustard  -  1 tbsp
Saute the Aromatics

  1. Add the finely chopped onions to the pan.
  2. Saute the onions until they become translucent.
  3. Add the roughly chopped green chillies and turmeric powder, mixing well.

Image Instructions
Ingredients Involved
Green Chilli - Chopped  -  2 nos
Onion  -  1 nos
Turmeric Powder  -  0.5 tbsp
Combine & Cook

  1. Add the boiled mixed sprouts and soaked poha to the pan.
  2. Season with salt, sugar, and lemon juice.
  3. Mix everything thoroughly to combine the flavors.
  4. Cook for 4-5 minutes, stirring occasionally.

Image Instructions
Ingredients Involved
Poha  -  2 cup
Moong Dal  -  1 cup
Black Chickpeas  -  1 cup
Salt  -  0.5 tbsp
Sugar  -  1 tbsp
Lemon Juice Concentrate  -  0.5 nos
Serve

  1. Transfer the poha onto a serving plate.
  2. Serve immediately while hot for the best taste.
  3. Enjoy your Mixed Sprouts Poha as a nutritious breakfast option.

Image Instructions
Recipe Youtube video
Nutrition Label
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Nutrional Details
Serving size - 232g
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