Easy
Soya Spinach Rice
Posted
2024-08-16 21:28:11
Soya Spinach Rice
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Descrição
Prep Time
30min
Calories
1000 Cal
Difficulty
Easy
Serves
3 Person
Soya Spinach Rice is a vibrant, nutrient-packed dish that brings together the earthiness of spinach, the heartiness of soya chunks, and the fragrant aroma of basmati rice. Each grain of rice is infused with the rich flavors of ginger, garlic, and a hint of spice, while the tender soya chunks add a satisfying chewiness. The spinach lends a beautiful green hue, making the dish not only delicious but also visually appealing. A dash of lemon juice at the end brings a refreshing zing, perfectly balancing the savory notes. Ideal for a wholesome lunch or dinner, this dish is as nourishing as it is delightful.
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Nutrional Details
Serving size - 330g
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Ingredients (16 items)
Servings -
3
Brown Rice
Vegetables
1
cup
Water
(As required)
Vegetables
2
cup
Salt
Vegetables
1/2
tbsp
Olive Oil
Vegetables
1
tbsp
Mustard
Vegetables
1/2
tbsp
Cumin
Vegetables
1/2
tbsp
Turmeric Powder
Vegetables
1/2
tbsp
Onion
Vegetables
1
nos
Garlic
Vegetables
1/2
tbsp
Ginger - Chopped
Vegetables
1/2
tbsp
Coriander Powder
Vegetables
1/2
tbsp
Garam Masala Powder
Vegetables
1/2
tbsp
Tomato
Vegetables
1
nos
Soya Chunks
Vegetables
1
cup
Coriander Leaves - Chopped
Vegetables
2
tbsp
Spinach
Vegetables
200
gram
Kitchen ware
Non-Stick Frying pan
Steps
Step By Step Mode
1
Preparing the Rice
15 min
Preparing the Rice
- Take a handful of brown rice (approximately 1 cup) and wash it thoroughly.
- Drain the water and then add fresh water to cook the rice.
- Add a pinch of salt to the water.
- Cover with a lid and let the rice cook.
- Brown rice typically takes about 12-14 minutes to cook. Once done, set it aside.
Image Instructions
Ingredients Involved
Brown Rice -
1 cup
Water -
2 cup
Salt -
0.25 tbsp
2
Preparing the Soya & Spinach Mixture
10 min
Preparing the Soya & Spinach Mixture
- Heat a little olive oil in a pan.
- Once the oil is hot, add mustard seeds and cumin seeds.
- Allow them to crackle, releasing their aroma.
- Add a pinch of turmeric powder and mix well.
- Add finely chopped onions and saute until they turn golden brown.
- Add garlic paste and ginger paste, and saute for a minute.
- Mix in coriander powder and garam masala.
- Add chopped tomatoes and cook until they soften.
- Add soya granules or chunks, spinach and mix well.
- If the mixture looks dry, add a little water and cover the pan.
- Allowing it to simmer for a few minutes until the tomatoes are fully cooked.
Image Instructions
Ingredients Involved
Salt -
0.25 tbsp
Olive Oil -
1 tbsp
Mustard -
0.5 tbsp
Cumin -
0.5 tbsp
Turmeric Powder -
0.5 tbsp
Onion -
1 nos
Garlic -
0.5 tbsp
Ginger - Chopped -
0.5 tbsp
Coriander Powder -
0.5 tbsp
Garam Masala Powder -
0.5 tbsp
Tomato -
1 nos
Soya Chunks -
1 cup
Coriander Leaves - Chopped -
1 tbsp
Spinach -
200 gram
3
Combinning rice with the mixture
8 min
Combinning rice with the mixture
- Once the soya mixture is ready, take the steamed brown rice and gently mix it into the soya and spinach mixture.
- Be careful while mixing to avoid breaking the rice grains.
- Mix from the sides to keep the rice intact.
Image Instructions
4
Serving the Dish
5 min
Serving the Dish
- Once mixed, transfer the soya spinach rice to a serving dish.
- Garnish with fresh coriander leaves.
- Serve hot and enjoy your steaming hot soya spinach rice.
- This recipe is sure to bring warmth and comfort with its aromatic flavors and wholesome ingredients. Enjoy.
Image Instructions
Ingredients Involved
Coriander Leaves - Chopped -
1 tbsp
Recipe Youtube video
Nutrition Label
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