By diluting buffalo milk with skim milk, we obtain a product known as toned milk. This type of milk offers a nutritional profile that closely resembles that of whole cow’s milk, making it a viable option for those who do not suffer from dairy allergies when consumed in moderation. Milk, including toned variations, is renowned as one of the most excellent dietary sources of calcium and serves as a staple dairy product across various global cuisines. Toned milk is essentially a modified form of traditional cow’s milk, retaining many of its nutritional benefits while offering a slightly different composition. Its production and consumption are particularly prevalent in India (Bharat) and several regions throughout Southeast Asia, where its popularity continues to grow.

This article delves into the concept of toned milk and evaluates its health implications for consumers.

What is Toned Milk?

Toned milk is a dairy product created by blending whole buffalo milk with skim milk and a small amount of water, resulting in a product that is nutritionally similar to traditional whole cow’s milk. This process was innovated in India to enhance the nutritional quality of full-cream buffalo milk while also increasing its production, availability, affordability, and accessibility for the general population.

By diluting the buffalo milk with skim milk and water, the overall fat content is reduced, yet the essential nutrients such as calcium and protein remain concentrated. This method allows for the creation of toned milk, which not only lowers fat levels but also sustains its nutritional value while boosting the overall volume and accessibility of milk products.

Similarities Between Buffalo and Cow's Milk

Globally, cows are the primary source of milk, while buffalo milk holds a prominent second place. Both varieties are abundant in essential nutrients including protein, calcium, potassium, and B vitamins. However, it is important to note that full-cream buffalo milk contains a significantly higher concentration of saturated fat compared to whole cow's milk. This characteristic renders buffalo milk an ideal option for producing cheese or ghee, yet it may not be the best choice for direct consumption, particularly for individuals who are mindful of their saturated fat intake.

On the other hand, toned milk is typically produced by blending buffalo and cow's milk to achieve a fat content of approximately 3% and about 8.5% non-fat milk solids, which include sugars and proteins. This composition is quite similar to that of whole cow’s milk, which generally holds a fat content ranging from 3.25% to 4% and contains around 8.25% non-fat milk solids.

Below is a comparison of the fundamental nutritional values for 100 ml (approximately 3.5 ounces) of whole cow’s milk versus toned milk, based on product labels:

If your goal is to lower fat consumption, consider opting for double-toned milk, which contains about 1% total fat and offers a profile quite similar to low-fat milk. Overall, both toned milk and whole cow's milk exhibit nearly identical nutritional properties, with only slight variations in calories, fat, and protein levels.

Is Toned Milk a Healthy Choice?

Toned milk, known as toned doudh in India, is an excellent source of essential proteins, vitamins, and minerals. When consumed in moderation, it can be a highly nutritious choice for many individuals. Regularly including dairy products like toned milk in your diet is linked to several health benefits, such as enhanced bone mineral density and a decreased risk of chronic diseases, including heart disease and type 2 diabetes.

While most studies highlight the advantages of dairy, there is some limited evidence indicating that excessive consumption may be linked to specific health issues, such as acne and an increased risk of prostate cancer in certain individuals. Therefore, it’s crucial to be mindful of your intake.

Moreover, individuals who are lactose intolerant or have a milk protein allergy should steer clear of toned milk. For those without such dietary limitations, a practical approach is to enjoy it in moderation as part of a balanced diet that includes a diverse range of wholesome foods.

Ultimately, toned milk remains a nutritious alternative that delivers many of the same benefits as regular cow’s milk. However, it’s important to remember that consuming high amounts of dairy can lead to potential health risks, so moderation is key alongside maintaining a balanced diet.

The Bottom Line

Toned milk, known as toned doodh in India, is produced by blending full-fat buffalo milk with skim milk and water, effectively lowering its fat content. This careful process preserves essential nutrients such as calcium, potassium, B vitamins, and protein, rendering it nutritionally comparable to cow's milk. When consumed in moderation, toned milk can provide similar health benefits as other dairy products. However, for individuals who are allergic or intolerant to dairy, it is advisable to steer clear of toned milk. For everyone else, it can serve as a nutritious addition to a well-rounded diet, contributing positively to overall health.