Winter brings a colorful selection of fruits that are packed with nutrients to help keep kids healthy and happy. But it can sometimes be tricky to get children excited about fruit. Here are fun, easy, and creative ways to incorporate winter fruits into snacks, smoothies, and fruit salads that kids will love!

Fruity Snowman Snack Sticks

Turn snack time into playtime by creating edible snowmen out of fruits! This snack is as fun to make as it is to eat.

  • What You’ll Need: Apples, oranges, and bananas.
  • How To Make It:
    • Slice fruits into thick rounds and use skewers or popsicle sticks to layer them.
    • Start with an apple round for the bottom, a banana for the middle, and an orange round for the head.
    • Decorate with raisins, chocolate chips, or small pieces of fruit to make eyes, noses, and buttons!

This fun winter snack offers a variety of tastes and textures for kids to enjoy.

    (Source: brooklynfarmgirl.com)

Berry-Banana Snowy Smoothie

Warm up your child’s winter mornings with a smoothie that tastes like a treat but is packed with nutrients!

  • What You’ll Need: Blueberries, bananas, Greek yogurt, and a splash of honey or maple syrup.
  • How To Make It:
    • Blend a handful of blueberries with a banana and a spoonful of Greek yogurt until smooth.
    • Add a dash of honey if your child likes it sweeter.
    • Pour into a fun cup and top with a sprinkle of coconut flakes for a snowy effect.

This smoothie is high in antioxidants, great for boosting immunity during the colder months.

   (Source: throughthefibrofog.com)

Festive Fruit Kebabs with Dip

Fruit kebabs are perfect for little hands, and they’re a great way to get creative with winter fruits like pomegranates, oranges, and grapes.

  • What You’ll Need: Orange slices, grapes, pomegranate seeds, and wooden skewers.
  • How To Make It:
    • Thread fruits onto the skewers, alternating colors for a festive effect.
    • Serve with a yogurt-honey dip or a dollop of whipped cream.

Not only does this add fun to eating fruit, but kids will love the juicy, poppable bites of pomegranate!

               (Source: the spruce eats)

Apple & Cinnamon Fruit Roll-Ups

Make your own fruit roll-ups with just two ingredients, and your child will have a fun, chewy snack for the week.

  • What You’ll Need: Apples and cinnamon.
  • How To Make It:
    • Peel and puree apples, adding a sprinkle of cinnamon.
    • Spread the mixture thinly on a baking sheet lined with parchment paper and bake at a low temperature until leathery.
    • Once cooled, cut into strips and roll them up.

These homemade fruit roll-ups are free from added sugars and preservatives and provide a burst of real apple flavor.

     (Source: Saratogafarmersmarket.org)

Winter Wonderland Fruit Salad

Make a magical winter fruit salad with all of the season’s best offerings.

  • What You’ll Need: Pears, apples, oranges, pomegranate seeds, and a drizzle of honey.
  • How To Make It:
    • Cut pears, apples, and oranges into small cubes, then mix with a handful of pomegranate seeds.
    • Drizzle with a bit of honey and a dash of cinnamon for a cozy flavor.
    • Serve in colorful cups and garnish with a few fresh mint leaves.

This fruit salad is not only refreshing and healthy but also visually appealing with its mix of colors.

                   (Source: Pintrest.com)

 

Chocolate-Covered Orange Wedges

For a fun treat that’s still packed with vitamins, try dipping orange wedges in chocolate!

  • What You’ll Need: Orange wedges and melted dark chocolate.
  • How To Make It:
    • Dip each orange wedge halfway into melted chocolate and let them cool on a baking sheet.
    • Once the chocolate hardens, they’re ready to eat.

These orange wedges are like little chocolate-covered surprises and a great way to combine health and treat.

        (Source: healthyrecipesblogs.com)

These kid-friendly winter fruit recipes are sure to make snack time fun, nutritious, and full of flavor. Plus, these snacks give kids a chance to get involved in the kitchen and enjoy the fruits of their labor—literally!