Pomegranate peel is a treasure trove of antioxidants, though it is not commonly consumed in its raw form. Instead, it can be dried and finely ground to create a delightful tea. Additionally, it can be transformed into a nourishing paste for the skin or purchased as a dietary supplement. Both pomegranates and their juice are known to support improvements in blood pressure, blood glucose levels, and cholesterol, among various other advantages. Interestingly, the vibrant red peels make up approximately 50% of the fruit and actually contain a higher concentration of antioxidants compared to the juice. Often overlooked and discarded as inedible, pomegranate peels play a significant role in Ayurvedic medicine, a holistic practice rooted in Indian culture, where they are regularly utilized for a range of health and beauty applications.

Here are nine surprising benefits of pomegranate peels that you may not be aware of.

1. Potential Benefits for Skin Health

Pomegranate peels are a rich source of antioxidants and polyphenols, which have been recognized for their ability to address various skin conditions, particularly hyperpigmentation, a disorder marked by darkened patches on the skin. A notable study involving 30 participants suffering from hyperpigmentation revealed that the regular application of pomegranate masks and serums over a period of approximately one month significantly lightened the affected areas without any reported side effects. It is believed that a paste composed of pomegranate peel powder and water may effectively tackle acne and similar skin issues, likely attributed to its high antioxidant content.

Additionally, pomegranate peels are thought to offer protective benefits against ultraviolet B (UVB) damage and may reduce visible signs of aging, although there is a notable absence of research involving human subjects in this regard. Interestingly, when applied as an ointment, pomegranate peels showed potential in promoting wound healing in guinea pigs, yet similar studies in humans are still needed to support these findings.

2. Potential to Lower Chronic Disease Risk

The peels of pomegranate (anar) may play a significant role in mitigating risk factors associated with chronic ailments such as cardiovascular diseases and diabetes. A brief study conducted over 30 days indicated that participants who supplemented with 1,000mg of pomegranate peel extract experienced enhancements in cholesterol levels and blood sugar regulation, likely due to its anti-inflammatory properties. Furthermore, another investigation involving 37 individuals diagnosed with type 2 diabetes revealed that those consuming 500mg of pomegranate peel extract observed notable improvements in their blood pressure, lipid profiles, and hemoglobin A1c levels compared to a control group receiving a placebo. Although these findings stem from small, short-term studies, they suggest that pomegranate peel extract may contribute positively to blood sugar management and cardiovascular health indicators when utilized as a dietary supplement. However, further research is essential to fully establish these benefits.

3. Potential Protection Against Hearing Loss

Oxidative stress plays a significant role in the development of age-related hearing loss. Due to their remarkable antioxidant content, pomegranate peels (anar ke chilke) can be beneficial in combating oxidative damage, which may contribute to the preservation of hearing abilities. While research conducted on mice has yielded promising outcomes, there remains a scarcity of studies involving human participants. Therefore, more comprehensive research is essential to validate these findings.

4. Potential Benefits for Brain Function

Research suggests that oxidative stress may significantly contribute to the onset of Alzheimer’s disease. Given that pomegranate peels (anar chilka) are rich in antioxidants, they could play a role in enhancing the quality of life for individuals affected by this condition. Numerous animal studies have indicated promising outcomes associated with pomegranate peel supplementation; however, further exploration, particularly through human studies, is essential for definitive conclusions.

5. Potential Cancer-Fighting Benefits

Pomegranate peels are rich in punicalagin, a polyphenol recognized for its potential anti-cancer effects, as evidenced by several laboratory studies. In one notable study, the extract derived from pomegranate peels demonstrated promising potential as a treatment for prostate cancer, primarily due to its capacity to induce apoptosis or the death of cancer cells. Furthermore, research indicates that pomegranate may exhibit an anti-proliferative effect on various cancer types, including cells from breast, oral, and colon cancers, thus aiding in the slowing or halting of cancer cell proliferation. Additionally, emerging studies suggest that pomegranate peel might offer protective benefits against liver cancer, attributed to its high antioxidant content. Laboratory investigations have confirmed that the extract from pomegranate peels can inhibit the growth of various cancer cells, including those related to breast, oral, colon, prostate, and liver cancers.

6. Potential Benefits for Dental Health

In a study involving 30 healthy participants, using a mouth rinse formulated with pomegranate peel (anar ka chilka) demonstrated its ability to reduce plaque accumulation. Although the findings were interesting, they were derived from an older study, and the significance of the results remains debatable, indicating a need for further investigation. Additionally, another older research effort revealed that a mouth rinse infused with pomegranate peel extract effectively inhibited tooth decay among a sample of 50 healthy individuals.

The extract from pomegranate peel is recognized for its robust antibacterial properties, and various studies indicate its potential in alleviating tooth and gum diseases. Given its strong antibacterial characteristics, pomegranate peels have been beneficial in not only preventing plaque formation but also in aiding the treatment of different oral health issues when incorporated into mouth rinses.

7. Exhibits Antibacterial Properties

In various cultures, particularly in India and Australia, the peel of the pomegranate (???? ?? ?????) is traditionally employed as a mouth rinse to alleviate discomfort associated with sore throats. This practice is rooted in its perceived health benefits. Scientific research has acknowledged the antibacterial properties of pomegranate peel; however, there is a notable absence of studies specifically validating its efficacy in treating sore throats. Furthermore, these antibacterial characteristics extend their advantages to enhancing wound healing and combating infections. Research indicates that pomegranate extracts possess potent antibacterial properties, which not only contribute to the prevention of infections but also aid in the improvement of wound healing processes.

8. Potential Benefits in Managing Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder characterized by inflammation in the joints, leading to discomfort and mobility issues. Emerging research suggests that the potent antioxidant properties of pomegranates could significantly contribute to alleviating the severity of this condition. For instance, a notable study indicated that punicalagin, a compound present in the pomegranate peel (anar chilka), was effective in reducing joint inflammation and preventing cartilage deterioration in arthritic mice.

While the findings from mouse studies are encouraging, there is a pressing need for further human research to fully understand the impacts and benefits of pomegranate peels on the progression and symptoms of rheumatoid arthritis.

9. May Aid in Preventing Bone Loss

Recent studies, including some conducted on animals, suggest that the peels of pomegranate (anardana) could play a significant role in preventing bone loss and promoting the regeneration of new bone tissue. Two separate investigations involving mice revealed that every component of the pomegranate plant, particularly the peels, demonstrated efficacy in combating bone deterioration, likely attributed to their rich antioxidant content.

Utilizing Pomegranate Peels Effectively

Pomegranate peel powder is readily available for purchase, but crafting your own at home is a rewarding alternative. To prepare your own pomegranate powder, simply follow these straightforward steps:

1. Begin by carefully separating the peels from the fruit.
2. Next, place the peels in a sunny spot near a window for approximately 2 to 3 days or until they are completely dried.
3. Once dried, transfer the peels into a blender or food processor and blend them until they achieve a fine powder consistency.
4. Store this powder in an airtight container at room temperature to maintain its freshness.

This versatile powder can be transformed into a nourishing face mask by mixing it with water to create a paste. Alternatively, consider steeping the powder in hot water, then straining it to enjoy a soothing herbal tea experience.

The Bottom Line

Pomegranate peels, often regarded as waste and deemed inedible, surprisingly offer numerous health benefits due to their potent antioxidant and antibacterial properties. These peels, rich in nutrients, can be a valuable addition to your diet or skincare routine. To harness these advantages, you can easily prepare your own pomegranate peel powder by drying the peels and then grinding them into a fine consistency. Alternatively, if time is of the essence, you can opt for ready-made powder available in health stores.