Eggplant, known for its striking purple skin and soft, white flesh, is botanically classified as a fruit yet is commonly utilized as a vegetable in culinary practices. This versatile ingredient is especially popular in vegan cooking, where it often serves as a substitute for meat, providing a satisfying texture and rich flavor. When prepared, eggplant boasts a creamy consistency that enhances the overall mouthfeel of dishes. Its remarkable ability to absorb flavors makes it an exceptional canvas for seasonings, resulting in hearty and delicious vegan meals.

Here, we present 10 delightful vegan recipes featuring eggplant that are sure to please your palate.

1. Vegan Eggplant Parmesan

Eggplant Parmesan is widely celebrated as a delicious way to enjoy eggplant; however, traditional recipes often include cheese, making them unsuitable for vegan diets. This innovative vegan eggplant Parmesan recipe addresses that concern by incorporating a homemade, nut-based mozzarella cheese that is entirely dairy-free. This dish serves as a hearty main course, brimming with flavor and perfect for dinner.

The mozzarella substitute is crafted from cashews (kaju), which are packed with heart-healthy fats, alongside a variety of essential vitamins and minerals. Additionally, the recipe features nutritional yeast, a type of deactivated yeast known for its salty and cheesy flavor profile, making it an excellent ingredient in vegan cooking.

2. Eggplant Gyros

A gyro is a traditional Greek sandwich typically filled with meat that has been slow-roasted on a vertical spit, nestled in warm pita bread, and adorned with a creamy yogurt tzatziki sauce. However, in this innovative recipe, we replace the meat with eggplant (brinjal) to create a delectable vegan alternative that is perfect for either lunch or dinner. The cooked eggplant is generously topped with fresh tomatoes, crisp cucumbers, fragrant parsley, and a rich hummus blend, steering clear of any dairy-based sauces.

Beyond its delightful flavor, eggplant is also a powerhouse of antioxidants. The vibrant purple skin of the eggplant is rich in anthocyanin pigments, which serve as potent antioxidants in the body, helping to protect cells from damage associated with various diseases. This makes the eggplant gyros not only a tasty choice but also a nutritious one!

3. Eggplant “Bacon”

When marinated in a blend of salty and smoky seasonings, thinly sliced eggplant can transform into a delicious vegan alternative to crispy bacon. This creative dish is not only popular among plant-based eaters but is also appreciated in various cuisines, including Indian (where eggplant is called baingan), Australian, Japanese, and Canadian kitchens.

• To prepare this delightful eggplant bacon, begin by using a mandolin or a sharp knife to slice the eggplant into long, thin pieces.
• This step is crucial for achieving that crispy texture reminiscent of traditional bacon. Next, heat a generous amount of canola or avocado oil in a large skillet over medium heat.
• The choice of oil can add different flavor profiles, making it versatile for various palates.
• In a mixing bowl, combine 60 mL of reduced sodium soy sauce with 30 mL of maple syrup, 10 mL of vegan Worcestershire sauce, and 5 grams of smoked paprika.
• This mixture will give the eggplant its rich flavor, so be sure to brush both sides of each slice generously.
• Once your eggplant slices are coated, place them in the skillet and cook for approximately 4 to 5 minutes on each side until they are crispy and have developed a slight char.
• After cooking, transfer the eggplant “bacon” to a plate lined with paper towels to absorb any excess oil.
• Continue this process in batches until all slices are cooked to perfection.

4. Eggplant Teriyaki

Chicken teriyaki is a beloved dish originating from Japan, characterized by its delectable sauce crafted from soy sauce, sugar, ginger, and mirin (Japanese rice wine). In the realm of vegan cuisine, eggplant serves as an excellent foundation for teriyaki recipes, thanks to its remarkable ability to absorb flavors. This particular eggplant teriyaki recipe can be prepared in less than 30 minutes and utilizes easily accessible ingredients, making it a perfect choice for a quick meal.

Additionally, the inclusion of edamame beans enhances the dish by introducing a substantial amount of soy protein. Not only are edamame beans rich in protein, but they are also packed with folate, a crucial vitamin that plays a significant role in supporting healthy fetal development, making this dish nutritious for everyone.

5. Coconut Eggplant Curry

The term curry encompasses a wide range of preparations that incorporate ingredients such as meat, tofu, legumes, or vegetables, all harmoniously blended with spices including turmeric, ginger, cumin, and coriander. This particular dish features eggplant (brinjal), which not only enhances the flavor but also lends a delightful creamy texture. In this vegan rendition of eggplant curry, we utilize coconut milk to amplify the creaminess, while chickpeas (chana) provide an excellent source of plant-based protein. This combination not only satisfies the palate but also nourishes the body.

Moreover, the use of curry powder has been associated with numerous health advantages. Research indicates that consuming dishes containing curry powder may contribute to lowering blood triglyceride levels, which in turn could decrease the likelihood of developing heart-related ailments. Whether you're enjoying this dish in an Indian household or at a café in Australia, the health benefits and flavors of coconut eggplant curry are universally appreciated.

6. Roasted Eggplant Soup

The flavor of roasted eggplant (baingan) is notably softer compared to its raw form, and its luxurious texture creates an ideal foundation for a soothing soup.

• To prepare a vegan eggplant soup, start by slicing a large eggplant in half lengthwise.
• Position the halves cut-side down on a baking sheet lined with parchment paper and roast for approximately 30 to 35 minutes at 425°F (220°C), or until the flesh is fork-tender.
• While the eggplant is roasting, take 2 chopped onions and 4 minced garlic cloves, adding them to a stockpot containing 4 cups (1 liter) of vegetable stock.
• Bring the mixture to a rolling boil, then lower the heat and allow it to simmer until the eggplant is perfectly cooked in the oven.
• Once the eggplant is roasted, use a spoon to extract the soft flesh and add it to the pot.
• Season generously with salt and pepper, and incorporate 1 teaspoon (0.9 grams) of dried thyme. 
• Blend the mixture using an immersion blender or transfer it to a traditional blender to achieve a smooth consistency in batches.

7. Grilled Eggplant

Eggplant (known as brinjal in India) thrives in warm climates, making it particularly plentiful during the delightful grilling season. This versatile vegetable not only serves as an easy vegan side dish for any summer gathering but is also low in calories while being rich in fiber, making it a healthy addition to your meals.

• To prepare delicious grilled eggplant, begin by slicing the eggplants into rounds that are approximately 1 inch (3 cm) thick.
• Next, brush both sides of these rounds with a flavorful blend of olive oil, freshly minced garlic, salt, and pepper to enhance their natural taste.
• Once seasoned, place the rounds on the grill or on a veggie mat specifically designed for grilling. Cook them over medium-high heat for about 4 to 5 minutes on each side.
• For those who find eggplant's natural bitterness unappealing, a helpful tip is to sprinkle the slices generously with salt and allow them to sit for 30 minutes.

8. Balsamic Eggplant Steaks

In this delightful vegan twist on traditional steaks, eggplant (known as brinjal in India) recreates the hearty texture one expects from meat. This recipe features slices of eggplant that are marinated in rich balsamic vinegar, then topped with a creamy spinach cashew cheese and a vibrant tomato salad, guaranteeing a dish that will please everyone at the table. Perfect for a family meal, this recipe yields four generous servings.

The combination of spinach and tomatoes not only enhances flavor but also enriches the dish with essential nutrients. Spinach is particularly notable for its iron content, which is crucial for individuals following a vegan diet, while tomatoes serve as an excellent source of vitamin C, a nutrient that aids in the absorption of iron, making this dish both delicious and nutritious.

9. Baba Ghanoush Dip

Baba ghanoush is a delightful vegan dip crafted from roasted eggplant (baingan), blended with tahini, extra virgin olive oil, fresh lemon juice, and aromatic garlic. This rich and creamy snack is not only perfect for dipping with pita chips and assorted vegetables but also serves as an excellent spread for sandwiches. While numerous delicious recipes for baba ghanoush are readily available online, this particular variant, rooted in Lebanese tradition, stands out for its exceptional flavor.

Moreover, the tahini used in baba ghanoush is derived from ground sesame seeds, which are packed with beneficial healthy fats, a variety of B vitamins, and numerous plant compounds that contribute to overall health. The combination of these ingredients not only tantalizes the taste buds but also offers a nutritious boost, making it a wonderful addition to any meal.

10. Mediterranean Stuffed Eggplant

Baby eggplants serve as a wonderful base for a delectable vegan stuffing. This Mediterranean stuffed eggplant dish bursts with flavor and nutrition, featuring ingredients such as kalamata olives, artichoke hearts, juicy tomatoes, fresh parsley, and zesty lemon. Utilizing primarily pantry staples, this delightful meal can be prepared and served in about an hour, making it an ideal choice for quick weeknight dinners.

The eggplant and accompanying vegetables not only enhance the dish's taste but also provide a rich source of fiber and various essential micronutrients. Additionally, kalamata olives are a significant source of oleic acid, a type of monounsaturated fatty acid that may offer anti-inflammatory benefits and bolster your immune system. This dish is not only satisfying to the palate but also contributes to overall health and wellness.

The Bottom Line

Eggplant, known as brinjal in India, is a versatile and delightful ingredient that fits perfectly within a vegan diet. With various cooking methods and seasonings, it can surprisingly replicate the flavor of meat, making it an excellent substitute in many dishes. Whether you're in Australia, Japan, or Canada, exploring eggplant recipes can open up a world of culinary possibilities. The recipes featured in this list showcase some of the most delicious ways to prepare eggplant without any animal-derived ingredients. Whether you're looking for a healthy lunch, an enticing dinner, a satisfying snack, or a flavorful side dish, these options will surely satisfy your cravings.