White mulberry (Morus alba) is a remarkable plant that has a rich history in traditional medicine, often utilized to address a variety of health concerns. Not only is it packed with essential nutrients, but several scientific studies have also indicated that white mulberry may provide numerous health advantages. Research highlights its potential to inhibit the growth of cancer cells, while also aiding in the reduction of blood sugar and cholesterol levels. This article delves deeper into the numerous benefits, possible drawbacks, and practical applications of white mulberry.

What is White Mulberry?

White mulberry, scientifically classified as Morus alba, is a remarkable tree primarily found in regions of China and India. This tree is characterized by its elongated leaves, absence of petals in its flowers, and its small berries, which can vary in color from white to shades of pink or deep purple. Over time, the cultivation of white mulberry has spread across the globe, where its leaves are predominantly utilized as a food source for silkworms and various livestock.

The fruit of the white mulberry tree is known for its delightful sweet yet slightly tart taste, making it a popular choice for creating beverages like juice or tea, as well as jams and dried snacks. Beyond culinary uses, different parts of the tree—such as its leaves, bark, root, and fruit—are integral to traditional medicine practices. Recent research has also highlighted their potential health benefits, garnering interest in their medicinal properties.

White mulberry extract supplements are widely accessible, available in both capsule and liquid forms at numerous natural health stores. This versatile tree, with its origins in Asia, continues to be a valuable resource in various cultural practices and nutrition.

Nutrients

The white mulberry fruit is abundant in a variety of essential nutrients, such as fiber, vitamin C, and iron. This delightful fruit, known for its health benefits, provides nutritional support to those who include it in their diet.

When considering a serving size of 100 grams of raw white mulberries, it boasts the following nutritional profile:

  • Calories: 43
  • Protein: 1.4 grams
  • Fat: 0.4 grams
  • Carbohydrates: 13.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 36 mg
  • Iron: 1.8 mg
  • Calcium: 39 mg
  • Vitamin A: 1 microgram

White mulberries are particularly rich in vitamin C, a vital water-soluble vitamin known for its antioxidant properties, which work to neutralize harmful free radicals and reduce inflammation in the body. Additionally, they are a significant source of iron, an essential mineral that plays a crucial role in DNA synthesis and oxygen transport throughout the bloodstream. Overall, white mulberries are a highly nutritious fruit, offering a commendable amount of fiber, vitamin C, and iron in each serving, making them a smart addition to a balanced diet.

Health Benefits

White mulberries (Shahtoot) are linked with a variety of health advantages that can enhance overall well-being.

Extracts May Inhibit Cancer Cell Proliferation

These berries are abundant in numerous cancer-fighting antioxidants such as flavonoids, alkaloids, and phenolic acids. For instance, a particular animal study indicated that certain compounds derived from white mulberries reduced the growth of breast cancer cells in mice. Additionally, another in vitro study demonstrated that the extract from white mulberry root bark hindered the division and spread of colorectal cancer cells, leading to cancer cell apoptosis. Furthermore, other in vitro research suggested that white mulberry extract could be effective against colon and cervical cancers as well. However, it's important to note that these investigations concentrated on the impact of concentrated mulberry extract directly on cancer cells in laboratory settings, along with isolated compounds from the fruit. Therefore, further research is essential to understand how white mulberry might influence cancer cell growth in humans when consumed in regular dietary amounts or as a supplement.

May Help Lower Cholesterol Levels

Emerging research indicates that white mulberries might assist in lowering cholesterol levels and enhancing cardiovascular health. In one animal study, tea made from white mulberry leaves successfully decreased triglycerides, total cholesterol, and LDL (bad) cholesterol in mice. Another study involving rats on a high-cholesterol diet revealed that administering mulberry extract resulted in a reduction of both total and LDL cholesterol levels. Nevertheless, more comprehensive studies are necessary to ascertain the effects of white mulberry on cholesterol levels in humans.

Potential to Enhance Blood Sugar Control

Numerous studies suggest that white mulberry and its components could aid in better blood sugar management. A small study involving 24 individuals with type 2 diabetes found that consuming 1,000 mg of mulberry leaf extract three times a day for three months resulted in a significant reduction in post-meal blood sugar levels compared to a control group. It also showed improvements in hemoglobin A1C levels, which is an indicator of long-term blood sugar control, although this change was not statistically significant. In another study with 12 healthy adults, a compound extracted from mulberry leaves was found to enhance blood sugar regulation over a period of 12 weeks. Additionally, one animal study indicated that giving mulberry leaves to mice helped sustain the function of beta cells in the pancreas, which play a crucial role in insulin production. Collectively, these findings suggest that white mulberries may have the potential to slow cancer cell growth, lower cholesterol levels, and improve blood sugar management. However, further human research is warranted to confirm these effects.

Dosage

White mulberry extract supplements can be easily found in numerous natural health stores and come in various forms, including capsules, liquids, or even tea. For optimal blood sugar management, it is generally advised to consume white mulberry tea or capsules alongside meals. On the other hand, liquid extracts are often blended into your preferred beverage and taken several times throughout the day to enhance overall health and well-being.

While there isn't an officially established dosage for white mulberry, many supplement manufacturers recommend a daily intake ranging from 1,000 to 3,000 mg to achieve the best results. It is important to follow these guidelines and integrate them into your daily routine for maximum benefit.

Potential Downsides

For the majority of individuals, incorporating white mulberry (???? ?????) into a balanced and nutritious diet poses minimal risk of negative side effects. However, it is worth noting that while allergic reactions to white mulberry are quite rare, there have been instances reported. Additionally, individuals who are allergic to birch pollen may experience reactions due to cross-reactivity with mulberry fruit.

Given these considerations, it is essential to consult with your healthcare provider prior to using white mulberry extracts, teas, or dietary supplements, particularly if you have pre-existing health conditions or are currently taking medications. Individuals who are prone to allergies, especially those sensitive to birch pollen, should exercise caution and seek medical advice before introducing white mulberry supplements into their routine.

The Bottom Line

The white mulberry (Morus alba), a tree indigenous to various regions of Asia, is commonly cultivated for its nutritious fruit, as well as its leaves, bark, and roots, each of which boasts unique benefits. While further research involving human subjects is necessary for conclusive results, preliminary studies have indicated that white mulberry extract may play a role in enhancing blood sugar control, lowering cholesterol levels, and potentially inhibiting the proliferation of cancer cells. This versatile plant is readily accessible in various forms, including supplements, teas, capsules, and liquid extracts, making it a popular choice among health enthusiasts.