Powdered milk, known as dry milk, is created by extracting moisture from regular milk, resulting in a fine powder. Thanks to its minimal moisture content, powdered milk does not require refrigeration and boasts a considerably longer shelf life compared to liquid milk. When combined with water, this reconstituted dry milk can seamlessly replace regular milk in your favored recipes. Moreover, the powder can independently serve as a thickening agent for various liquid-based dishes, including soups and sauces.

Additionally, dry milk is frequently utilized in recipes for chocolate and caramel candies, where liquid milk could lead to a final product that is too runny. Despite its convenience, it’s important to note that dry milk may not always be readily available in your pantry. Furthermore, as it is derived from cow’s milk, milk powder is not suitable for individuals who are avoiding dairy due to allergies, intolerances, or personal dietary choices.

Here are six effective substitutes for milk powder that you can consider.

1. Regular Milk

Regular liquid milk serves as an excellent alternative to reconstituted milk powder, as it essentially comprises the evaporated solids derived from standard milk. This substitution not only keeps the nutritional aspects intact but also ensures a similar flavor profile to that of powdered milk.

To highlight its nutritional benefits, one cup (240 mL) of whole milk delivers:

• Calories: 149
• Fat: 8 grams
• Protein: 8 grams
• Carbs: 12 grams
• Calcium: 20% of the Daily Value (DV)

In contrast, 1/4 cup (32 grams) of whole milk powder provides:

• Calories: 159
• Fat: 8 grams
• Protein: 8 grams
• Carbs: 12 grams
• Calcium: 22% of the DV

It's important to note that regular milk contributes liquid to recipes, making it particularly suitable for dishes that also incorporate water, like soups and certain baked goods. However, avoid using regular milk in dishes where excess liquid could result in a soggier or wetter outcome.

When substituting, for every 1/4 cup (32 grams) of milk powder, use 1 cup (240 mL) of regular milk, and reduce the amount of water in the original recipe by an equal volume of 1 cup (240 mL). Whether whole fat, reduced fat, or nonfat, all types of milk can replace milk powder, but keep in mind that milk with a higher fat content yields a creamier and richer final product. Furthermore, when a recipe calls for buttermilk powder, it's advisable to opt for liquid buttermilk, as its acidic nature significantly influences the texture and flavor of the dish. In essence, regular liquid milk can effectively substitute milk powder in recipes that also require additional water. For every 1/4 cup (32 grams) of milk powder, one cup (240 mL) of regular milk can be utilized.

2. Liquid Nondairy Alternatives

For those looking to create a dairy-free or vegan dish, liquid milk alternatives present a fantastic option. Varieties such as almond, oat, and soy milk are popular choices that can seamlessly replace traditional dairy. When using these alternatives, it is essential to remember that they are best suited for recipes that incorporate both milk powder and additional water. The recommended substitution remains consistent: utilize 1 cup (240 mL) of the selected milk alternative for every 1/4 cup (32 grams) of dry milk and 1 cup (240 mL) of liquid specified in the original recipe.

For those seeking to mimic buttermilk powder, a simple mixture of 1 cup (240 mL) of a milk alternative combined with 1 tablespoon (15 mL) of vinegar or lemon juice works wonders. Allow this concoction to sit for 5 to 10 minutes before incorporating it into your recipe. It’s important to note that plant-based milks vary significantly in their nutrient profiles and flavor profiles; thus, substituting them can influence the nutritional content and taste of both your sweet and savory dishes.

Liquid plant-based milks, including almond or oat milk, are excellent replacements for milk powder, provided the original recipe calls for extra water. Stick to the same ratio of 1 cup (240 mL) for every 1/4 cup (32 grams) of milk powder, ensuring a smooth transition to a dairy-free culinary experience.

3. Coconut Milk Powder

It is important to note that coconut milk powder should not be mistaken for desiccated coconut, which refers to the dried and shredded coconut flesh. Instead, coconut milk powder is produced by spray-drying coconut milk or cream, resulting in a versatile ingredient.

A serving of one-fourth cup (approximately 32 grams) of coconut milk powder delivers around 240 calories, containing 20 grams of fat, 4 grams of protein, and 8 grams of carbohydrates. This nutritional profile makes coconut milk powder a rich source of energy. Due to its high fat content, coconut milk powder serves as an excellent alternative to whole milk powder in various culinary applications. It is particularly effective in enhancing the flavors of soups, curries, and sauces, providing a creamy texture and rich taste. However, it is essential to keep in mind that because coconut milk powder is richer in fat compared to whole milk powder, it may lead to denser baked goods if used in baking.

Coconut milk is inherently vegan and free from dairy and lactose, making it a suitable choice for those with dietary restrictions. Nonetheless, it is worth checking labels, as some brands might add sodium caseinate, a protein derived from milk. When substituting, coconut milk powder can typically replace milk powder at a 1-to-1 ratio, unless the packaging specifies otherwise.

4. Soy Milk Powder

Soy milk powder serves as an excellent nondairy substitute for traditional milk powder, making it a popular choice among those seeking plant-based alternatives. Notably, much like powdered milk, soy milk powder boasts an impressive shelf life, allowing for long-term storage without compromising quality. When comparing its nutritional profile, soy milk powder stands out as it closely resembles that of powdered milk, offering a robust alternative to other nondairy options.

While the nutritional values can differ between brands, a standard serving of 1/4 cup (approximately 19 grams) of soy milk powder typically contains around 90 calories, 3.5 grams of fat, 8 grams of protein, 6 grams of carbohydrates, and contributes about 4% of the Daily Value (DV) for calcium. This makes it a noteworthy addition to your diet, especially for those looking to increase their protein intake.

One of the remarkable features of soy milk powder is its versatility; it can easily be substituted for milk powder in a 1-to-1 ratio across a variety of recipes, including baked goods like cakes and cookies. Furthermore, it serves as a convenient way to enhance the protein content in homemade granola bars and smoothies, enriching not only the nutritional value but also the taste. While you might find soy milk powder in some specialized health food stores, purchasing it online is often the most straightforward option, ensuring you have access to this beneficial ingredient whenever needed.

5. Rice Powder

Rice powder, also known as rice flour, serves as an excellent choice for individuals who are vegan, have lactose intolerance, or suffer from allergies to soy or dairy products. This versatile ingredient is similar to soy milk powder, functioning as a shelf-stable, plant-based alternative to conventional milk powder and can be used in equal proportions in a wide array of recipes.

It's important to keep in mind that rice powder tends to exhibit a naturally sweet flavor profile, making it particularly well-suited for sweeter culinary creations, including desserts, baked goods, granola bars, and smoothies. In fact, some people even opt to use it as a non-dairy powdered coffee creamer, adding a unique twist to their morning routine.

Moreover, unlike its dairy and soy counterparts, rice powder predominantly consists of carbohydrates and is relatively low in protein, fat, and essential micronutrients, such as calcium. For instance, a quarter cup (approximately 39 grams) of rice powder contains around 140 calories, with 0 grams of fat, 3 grams of protein, 31 grams of carbohydrates, and contributes just 1% of the Daily Value (DV) for calcium.

6. Cashew Powder

Nut powders are versatile ingredients that can often replace milk powder in various recipes, but cashew milk powder stands out as it closely resembles the rich, creamy, and subtly sweet characteristics of traditional milk powder. This makes it an ideal substitute in numerous culinary applications.

When utilizing cashew powder, you can typically substitute it for milk powder in equal measurements unless the product's packaging indicates otherwise. This unique powder is particularly effective in a wide range of dishes, from savory meals to smoothies, baked goods, and even homemade granola bars. It's important to note that some brands of cashew milk powder may be prone to clumping. Therefore, when incorporating it into recipes such as soups, blending the powder with a portion of the liquid in a blender can help achieve a smoother texture.

For reference, a quarter cup (approximately 26 grams) of cashew milk powder contains around 140 calories, 6 grams of fat, 3 grams of protein, and 20 grams of carbohydrates. While cashew milk powder might not be readily available in local stores, sourcing it online is a practical alternative. With its creamy texture and delightful sweetness, cashew milk powder serves as an excellent plant-based replacement for milk powder, suitable for both sweet and savory culinary creations.

The Bottom Line

Milk powder is a cost-effective and nonperishable ingredient that proves to be quite handy in the kitchen. Its lightweight nature and long shelf life make it an excellent addition to various dishes. Not only does it enhance the texture of baked goods, but it also serves as a thickening agent in savory recipes, producing a delightful final product.

However, if you find yourself without milk powder or if you're seeking a nondairy substitute, there are numerous alternatives to consider. The best choice will depend on the specific recipe you're preparing and any dietary restrictions you might be adhering to, allowing you to enjoy delicious meals without compromise.