Supplements and targeted treatments can play a significant role in preventing acne and promoting the healing of existing pimples. Additionally, making certain dietary adjustments might contribute positively to skin health. Acne is recognized as one of the most prevalent skin issues globally, impacting millions of individuals.

While traditional acne treatments such as salicylic acid, niacinamide, and benzoyl peroxide are well-documented as effective solutions, they often come with a hefty price tag and potential side effects, including dryness, redness, and irritation. This reality has led many individuals to seek natural remedies that can be implemented at home. Interestingly, a study published in 2017 revealed that a remarkable 77 percent of acne sufferers had explored alternative treatments for their condition. Although numerous home remedies may lack substantial scientific validation, additional research is necessary to fully understand their effectiveness. If you are interested in pursuing alternative treatment options, there are still various remedies you can experiment with.

This article delves into 14 widely-used home remedies for acne, providing insights and suggestions for those seeking natural solutions.

Understanding Acne

Acne is a prevalent skin disorder that manifests when the hair follicles on the skin become obstructed by oil and dead skin cells. This condition is quite widespread, with the majority of individuals encountering acne at some point in their lives, particularly during adolescence, when their sebaceous glands tend to secrete increased amounts of oil. However, it is important to note that acne does not discriminate by age; many adults in their 40s and 50s also grapple with the challenges of adult acne.

What Leads to the Development of Acne?

Acne emerges when the skin's pores become obstructed with a combination of oil and dead skin cells. Each pore is linked to a sebaceous gland responsible for producing an oily substance known as sebum. When there is an excess of sebum, it can congest the pores, resulting in a surge in the growth of bacteria called Propionibacterium acnes, commonly referred to as P. acnes. In response to the presence of P. acnes, your body's white blood cells initiate an attack, causing inflammation and leading to the development of acne. The severity of acne can vary widely; however, typical symptoms encompass whiteheads, blackheads, and various forms of pimples.

Several factors contribute to the onset of acne, including:

• genetic predisposition
• dietary habits
• stress levels
• hormonal fluctuations
• infections

While standard clinical treatments are recognized as the most effective approach for alleviating acne, individuals may also consider exploring home remedies, although further studies are necessary to validate their efficacy. Below, we present 14 home remedies that may assist in managing acne.

Utilizing Apple Cider Vinegar

• Advantages: budget-friendly, readily available, enhances the look of acne scars
• Disadvantages: potential skin irritation

Apple cider vinegar is produced through the fermentation process of apple cider, which is the unfiltered juice extracted from pressed apples. Similar to other vinegar varieties, studies have highlighted its effectiveness in combating various types of bacteria and fungi. This vinegar is rich in organic acids, including citric acid. Research indicates that citric acid can effectively eliminate P. acnes when paired with zinc oxide. A 2017 study suggests that the lactic acid present in apple cider vinegar might also enhance the appearance of acne scars. While certain elements within apple cider vinegar may assist with acne management, current evidence does not conclusively support its efficacy for this purpose. Some dermatologists advise against its use altogether due to the risk of skin irritation.

Application Method

1. Combine 1 part apple cider vinegar with 3 parts water (increase water quantity for sensitive skin).
2. Post-cleansing, gently apply the mixture to the skin using a cotton ball.
3. Allow it to remain for 5 to 20 seconds, then rinse with water and gently pat dry.
4. Repeat this routine 1 to 2 times daily, as necessary.

It is crucial to understand that applying apple cider vinegar on the skin can lead to burns and irritation; hence, most dermatologists do not recommend its usage. If you decide to proceed, use small quantities and ensure to dilute it with water. Using apple cider vinegar on your skin has the potential to cause burns or irritation, so utmost care should be taken. Always perform a patch test prior to application on your face.

Consider a Zinc Supplement

• Advantages: backed by numerous scientific studies, offers a broad range of health benefits
• Disadvantages: may cause stomach discomfort or gastrointestinal issues, ineffective when used topically

Zinc is a vital nutrient crucial for processes such as cell development, hormone synthesis, metabolism, and the immune system's functionality. Compared to other natural remedies for acne, zinc has been extensively researched and is regarded as effective. A study indicated that individuals receiving zinc treatment experienced notable reductions in the number of inflamed blemishes compared to those who did not receive it. The advised maximum daily intake of zinc is 40 mg; therefore, it’s wise to avoid exceeding this limit unless prescribed by a healthcare professional. Excessive zinc intake can lead to negative side effects, including abdominal pain and gastrointestinal discomfort. Moreover, it's worth mentioning that applying zinc to the skin has not demonstrated effectiveness, likely due to inadequate absorption through the skin.

Crafting a Honey and Cinnamon Face Mask

• Benefits: Antibacterial properties, simple preparation
• Drawbacks: Insufficient research to substantiate all claims

Studies have demonstrated that the combination of honey and cinnamon bark extract has shown promise in exhibiting antibacterial properties against P. acnes. Further research conducted in 2020 revealed that honey alone can hinder the proliferation of or eradicate P. acnes. However, this does not definitively imply that honey serves as an effective treatment for acne. A clinical trial involving 136 individuals battling acne indicated that applying honey after using antibacterial soap did not yield better results than using the soap by itself. Although the anti-inflammatory and antibacterial attributes of honey and cinnamon may contribute to alleviating acne, further studies are necessary to establish conclusive evidence.

Instructions

1. Combine 30g of honey and 5g of cinnamon to create a paste.
2. Post-cleansing, apply the mixture to your face and allow it to sit for 10 to 15 minutes.
3. Thoroughly rinse off the mask and gently pat your face dry.

Cinnamon can potentially irritate the skin. It is advisable to perform a patch test prior to application on your skin.

Target Acne with Tea Tree Oil

• Advantages: Requires a minimal amount of product, can be applied overnight, and is derived from natural sources.
• Disadvantages: Can be drying to the skin, and essential oils lack FDA approval.

Tea tree oil, known as Melaleuca alternifolia, is an essential oil derived from the leaves of a small tree found in Australia. This oil has garnered attention for its potential benefits in skincare. Recent studies indicate that the application of tea tree oil on the skin may aid in diminishing acne. Another study highlighted that participants who used tea tree oil ointment for acne reported less dryness and irritation compared to those who used benzoyl peroxide, and they expressed greater satisfaction with their treatment. Furthermore, tea tree oil may serve as a viable alternative to topical and oral antibiotics, which can contribute to bacterial resistance when used over extended periods. Due to its potency, it is crucial to dilute tea tree oil before applying it to your skin.

Application Steps

1. Combine 1 part tea tree oil with 9 parts water.
2. Use a cotton swab to dip into the mixture and gently apply it to the affected areas.
3. If desired, follow up with a moisturizer.
4. Repeat this procedure 1 to 2 times daily, as needed.

Although research supports the health benefits of tea tree oil, it is important to note that the Food and Drug Administration (FDA) does not regulate the purity or quality of essential oils. It is advisable to consult with a healthcare provider before incorporating essential oils into your routine and to thoroughly investigate the quality of a particular brand's products. Always conduct a patch test prior to using a new essential oil and ensure to dilute it with a carrier oil to prevent skin irritation.

Utilize Green Tea for Your Skin

• Benefits: simple to prepare, numerous advantages, natural remedy
• Drawbacks: limited research conducted

Green tea is renowned for its high antioxidant content, and consuming it can enhance overall health. Moreover, it may aid in diminishing acne. This effect is likely due to the presence of polyphenols in green tea, which combat bacteria and alleviate inflammation, two primary contributors to acne. However, there is a scarcity of research specifically investigating the effects of green tea consumption on acne, indicating that further studies are necessary.

In a small study involving 80 women, participants ingested 1,500 mg of green tea extract daily over four weeks. By the conclusion of the study, those who consumed the extract displayed a reduction in acne on their noses, chins, and around their mouths. Moreover, applying green tea topically can also prove beneficial. Research has shown that using green tea extract on the skin significantly lowers sebum production and the occurrence of pimples in individuals with acne. While you can purchase creams and lotions infused with green tea, creating your own blend at home is just as straightforward.

Steps to Follow

1. Steep green tea in boiling water for approximately 3 to 4 minutes.
2. Let the brewed tea cool down.
3. Using a cotton ball, apply the tea onto your skin, or transfer it into a spray bottle for easy application.
4. Allow it to dry before rinsing off with water and gently patting your skin dry.

Additionally, you can mix the leftover tea leaves with honey to create a nourishing mask.

Utilizing Witch Hazel

• Advantages: It's a natural remedy and is present in numerous skincare products.
• Disadvantages: There is limited scientific research to substantiate its effectiveness.

Witch hazel is derived from the bark and leaves of the North American shrub known as Hamamelis virginiana. Currently, there is scant research focused specifically on witch hazel's efficacy in treating acne. In a small study funded by a skincare company, 30 participants with mild to moderate acne followed a three-step facial regimen twice a day over a duration of six weeks. Witch hazel was incorporated as one of the components in the second step of this treatment, and most participants reported notable improvements in their acne condition by the conclusion of the study. Additionally, it has been suggested that witch hazel may help combat bacteria and alleviate skin irritation and inflammation, both of which are contributing factors to acne.

Preparation Method

1. In a small saucepan, mix 1 tablespoon of witch hazel bark with 1 cup of water.
2. Allow the witch hazel to steep for 30 minutes before bringing the mixture to a boil.
3. Lower the heat to a simmer and cover, cooking for 10 minutes.
4. Remove from the heat and let the mixture sit for another 10 minutes.
5. Strain the liquid and store it in an airtight container.
6. Using a cotton ball, apply it to clean skin 1 to 2 times daily or as needed.

It's essential to consider that commercially available formulations may lack tannins, which are often diminished during the distillation process.

Hydrate Your Skin with Aloe Vera

• Benefits: natural remedy, widely available in various products, can be blended with other ingredients for enhanced effects
• Drawbacks: limited scientific studies validating its effectiveness, many commercial products may have fillers

Aloe vera (also known as ghritkumari in India) is a succulent plant renowned for its leaves that yield a clear gel. This gel is a popular addition to lotions, creams, ointments, and soaps across different cultures.

As per research conducted in 2018, aloe vera is frequently utilized to address:

• skin abrasions
• irritations and rashes
• burns
• wounds
• inflammation of the skin

The gel contains salicylic acid and sulfur, both of which are well-documented in the fight against acne. Studies have indicated that the topical application of salicylic acid can significantly help in reducing acne outbreaks. Moreover, investigations have suggested that aloe vera gel, especially when used in conjunction with other treatments like tretinoin cream or tea tree oil, may offer additional benefits for acne-prone skin. While the preliminary findings are encouraging, further scientific exploration is needed to fully understand the anti-acne properties of aloe vera on its own.

Application Instructions

1. Carefully scrape the gel from the aloe vera plant using a spoon.
2. Gently apply the gel to clean skin as a natural moisturizer.
3. Repeat this process 1 to 2 times daily or as preferred.

You may also purchase aloe vera gel from retail stores; however, ensure that you select a product that contains pure aloe with no unnecessary additives.

Consider Taking a Fish Oil Supplement

• Advantages: Convenient and available in various foods
• Disadvantages: Results may take time to manifest

Omega-3 fatty acids are essential fats that provide numerous health benefits. Fish oils are rich in two primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds are known for their anti-inflammatory properties. Research indicates that elevated levels of EPA and DHA can significantly lower inflammatory markers, potentially decreasing the likelihood of acne development.

In addition to supplements, you can obtain omega-3 fatty acids through the consumption of:

• salmon 
• sardines
• anchovies 
• walnuts 
• chia seeds
• ground flax seeds 
• fish oil supplements

Regularly Exfoliate Your Skin

• Advantages: Simple to perform at home, a plethora of products available, including both chemical and physical options.
• Disadvantages: Risk of over-exfoliation.

Exfoliation refers to the method of eliminating the outer layer of dead skin cells, which can enhance acne conditions by clearing out the skin cells that obstruct pores. This process may also enhance the efficacy of acne treatments, allowing them to penetrate deeper into the skin after the outer layer is removed. However, current research regarding the effectiveness of exfoliation in treating acne remains limited. In a small study involving 38 acne patients, participants underwent eight microdermabrasion sessions spaced a week apart, resulting in noticeable improvements in those with acne scars. Another small study indicated that six weekly microdermabrasion sessions aided in stimulating skin repair. While these findings suggest that exfoliation can positively impact skin health and appearance, further research is essential to fully understand its effects on acne.

There is a wide array of exfoliation products on the market; alternatively, you can create a scrub at home using sugar (or salt) for an effective solution. Keep in mind that physical exfoliation can irritate the skin and potentially cause damage. Consequently, some dermatologists advocate for mild chemical exfoliation using products containing salicylic acid or glycolic acid. If you opt for mechanical exfoliation, ensure you are gentle to prevent skin damage.

How to Exfoliate

1. Combine equal parts of sugar (or salt) with coconut oil.
2. Gently massage the mixture onto your skin and rinse thoroughly.
3. Exfoliate as often as desired, up to once each day.

Adopt a Low Glycemic Diet

• Advantages: Helps in lowering insulin levels, beneficial for overall health.
• Disadvantages: More challenging to monitor, insufficient research to fully support the claims.

The glycemic index (GI) of a food indicates how rapidly it elevates your blood glucose levels. Consuming foods with a high GI can trigger a surge in insulin, which may lead to increased production of sebum. Consequently, such foods could have a direct impact on the onset and severity of acne. In one study involving 66 participants, individuals adhered to either a conventional or low glycemic diet. After a fortnight, those on the low glycemic diet exhibited reduced levels of insulin-like growth factor-1 (IGF-1), a hormone linked to acne development. Another research study with 64 participants revealed that individuals suffering from moderate to severe acne were more likely to consume diets rich in carbohydrates and with a higher glycemic load compared to those without acne. These preliminary studies imply that a low glycemic diet might be beneficial for individuals prone to acne. However, further extensive and long-term studies are necessary.

High glycemic index foods often include processed options such as:

• white bread
• sugary soft drinks
• cakes
• doughnuts
• pastries
• candies
• sweetened breakfast cereals

Conversely, foods categorized as having a low glycemic index comprise:

• fruits
• vegetables
• legumes (dal)
• nuts
• whole or minimally processed grains

Reduce Dairy Intake

• Benefits: Potential to alleviate acne
• Drawbacks: Controversial topic, warrants additional research

The connection between dairy consumption and acne remains a subject of debate within the scientific community. A study conducted with individuals aged 10 to 24 revealed that those who consumed whole milk three or more times a week were more likely to experience moderate to severe acne. Another research effort, which included 114 participants, indicated that individuals suffering from acne reported higher milk consumption compared to those without acne. Conversely, a large-scale study involving over 20,000 adults found no significant correlation between milk intake and acne development. Since participants in these studies relied on self-reported data, further investigation is essential to clarify the potential causal relationship. Thus, the interplay between milk and acne requires more comprehensive research.

Mitigating Stress

• Benefits: can help diminish acne, beneficial for overall health
• Drawbacks: requires further investigation

The relationship between stress and acne is still not completely elucidated. In times of stress, individuals may find themselves more inclined to touch or pick at blemishes on their faces. Excessive touching or picking can exacerbate acne by facilitating the spread of bacteria. Research indicates that the hormones released during stressful periods can heighten sebum production and inflammation, thereby worsening acne. Studies have suggested that specific relaxation and stress-reduction strategies may lead to improvements in acne, although additional research is imperative.

Methods to Reduce Stress

• prioritize adequate sleep
• engage in regular physical activity
• practice yoga (???)
• incorporate meditation
• perform deep breathing exercises

Engage in Regular Exercise

• Benefits: can minimize acne, promotes overall health, helps in hormone regulation
• Drawbacks: neglecting to cleanse your face post-exercise might exacerbate acne issues

While research on the direct impact of exercise on acne remains limited, it is well-acknowledged that physical activity influences various bodily functions, potentially aiding in the management of acne. Experts have highlighted that exercise is significantly linked to hormonal balance and regulation. Furthermore, studies indicate that engaging in physical activities can alleviate stress and anxiety, both of which are known contributors to acne flare-ups. It is recommended that adults participate in two forms of physical activity weekly, accumulating a total of 150 minutes. This can encompass various activities such as walking, hiking, running, or strength training. If you opt for outdoor workouts, it is crucial to shield your skin from harmful ultraviolet (UV) rays by applying a broad-spectrum sunscreen with a minimum SPF of 30. Don’t forget: Always cleanse your face thoroughly after exercising. Using water along with a suitable cleanser will effectively remove sweat and bacteria, thereby helping to prevent breakouts.

Explore the Benefits of Brewer's Yeast

• Advantages: can be used both orally and topically, widely available
• Disadvantages: effects may take several months to manifest

Brewer's yeast, also known as baker's yeast, is a potential remedy worth considering for acne management. A 2021 study highlighted that a specific strain of brewer's yeast, known as Hansen CBS, might effectively reduce acne when ingested. In a historical study involving 139 participants suffering from acne, it was found that approximately 80 percent of those who consumed Hansen CBS brewer's yeast experienced healing or significant improvement over a five-month duration, in contrast to just 26 percent improvement in the placebo group. Furthermore, contemporary research suggests that a diet excluding brewer's yeast could benefit individuals with hidradenitis suppurativa, another skin disorder. Given these varying results and the existing limited research, further investigations are essential to validate the efficacy of brewer's yeast in addressing acne.

Application Instructions

1. Combine one packet of powdered brewer's yeast with 1 tablespoon of lemon juice.
2. Mix thoroughly until well-blended.
3. Apply the mixture to a clean face and allow it to sit for one minute.
4. Rinse off using lukewarm water.
5. Gently pat your face dry.

Additionally, you can add brewer's yeast to your diet by mixing it with juice or water, or consider taking it in supplement form. Exercise caution when using any citrus juice, including lemon, on your skin, as it may lead to photosensitivity, causing irritation or rash upon sun exposure. Always apply a generous amount of SPF, and consider wearing a hat or scarf for added protection against the sun.

Effective Strategies to Prevent Acne

Although achieving a complete and permanent solution to acne may be elusive, integrating specific habits into your daily routine can significantly diminish the frequency of breakouts. Here are several practical suggestions:

• Thoroughly cleanse your face: It is crucial to eliminate excess oils, dirt, and sweat from your skin every day to help prevent pimples from forming.
• Incorporate a moisturizer: Maintaining skin hydration is vital, even for those dealing with acne. Dry skin tends to compensate by producing more oil, leading to excess sebum and clogged pores.
• Minimize makeup usage: Heavy makeup application can obstruct pores and instigate breakouts. If you choose to wear makeup, opt for non-comedogenic and fragrance-free products to avoid skin irritation. Always ensure to remove makeup thoroughly, especially before going to bed.
• Avoid touching your face: Touching your face can transfer bacteria and other pore-clogging impurities, exacerbating skin issues.
• Reduce sun exposure: Excessive sun exposure can lead to skin dehydration, prompting the skin to produce more oil over time, which can block pores.
• Refrain from popping pimples: Popping pimples can result in bleeding, significant scarring, or infections. It may also amplify inflammation and congest nearby pores, worsening the acne situation.

When to Consult a Healthcare Professional

Individuals experiencing moderate to severe acne should consider obtaining professional assistance to achieve relief. There are numerous prescription-strength treatments available for acne management.

It might be the right moment to consult a dermatologist if you:

• have exhausted all remedies without success
• experience recurring breakouts that resolve only to return
• develop acne in atypical areas such as your thighs or upper arms
• are dealing with acne that is painful and situated deeper within the skin
• have a history of breakouts persisting for several years
• find that your acne negatively impacts your confidence, self-esteem, and social interactions
• suspect that a new medication you are taking is contributing to your acne
• notice that your acne leaves behind dark spots on your skin

Even in cases of mild acne, it may be beneficial to have regular check-ups with a healthcare provider to monitor your skin’s progress with ongoing treatments.

Commonly Asked Questions

Are natural remedies for acne truly effective?

Many individuals opt for natural remedies as an alternative approach to managing acne. While numerous home remedies have not been clinically validated for effectiveness, they do offer a variety of options for those seeking different methods of treatment. However, if you experience severe acne, it is advisable to seek guidance from a dermatologist for professional advice.

How quickly do home treatments for acne show results?

It is recommended to allow at least 4 weeks for an acne treatment to demonstrate its effectiveness. Switching products frequently can lead to skin irritation, potentially triggering new breakouts. The Canadian Dermatology Association suggests that if a treatment is beneficial, you should observe noticeable improvements within 4 to 6 weeks.

What are effective ways to eliminate acne scars?

Unfortunately, acne scars do not disappear on their own. However, professional treatments such as lasers, micro-needling, microdermabrasion, resurfacing techniques, or fillers can significantly enhance their appearance. In addition, consistent exfoliation paired with home remedies like apple cider vinegar (sirka seb) can also assist in minimizing the visibility of acne scars.

The Bottom Line

Acne is a prevalent skin condition that can arise from various underlying factors. Experts concur that traditional treatments, such as salicylic acid, niacinamide, or benzoyl peroxide, tend to be the most effective solutions; however, some individuals may experience irritation from these products. Many people opt to explore natural remedies for acne. While most home remedies lack clinical evidence supporting their effectiveness, they serve as alternative treatment options for those seeking gentler methods. If you're struggling with severe acne, it is advisable to consult a dermatologist for tailored advice and treatment.