A Comprehensive Overview of Top Supplements for Promoting Healthy Aging

• Optimal for Bone Health: New Chapter Bone Strength Take Care Slim Tablets
• Optimal for Prostate Health: Flomentum
• Optimal for Menopause Support: Equelle
• Optimal for Brain Function: Nature’s Bounty Ginkgo Biloba
• Optimal for Skin Vitality: Vital Proteins Collagen Peptides
• Optimal for Muscle Mass Maintenance: Naked Whey
• Best Multivitamin for Women Over 50: Garden of Life Vitamin Code 50 & Wiser Women
• Best Multivitamin for Men Over 50: Centrum Minis Men 50+
• Top Coenzyme Q10: Nature Made CoQ10
• Top Omega-3 Supplement: Nordic Naturals Ultimate Omega

As you advance in age, your body undergoes several significant changes. These changes not only affect your appearance and how you feel but also modify the nutritional requirements of your body. Thankfully, various supplements are available to enhance your intake of essential nutrients, promote healthy aging, and assist in maintaining your overall well-being.

The supplements highlighted in this article were chosen based on specific criteria:

• Ingredient Quality: We selected products that are composed of premium ingredients, devoid of fillers, added sugars, and artificial substances.
• Third-Party Verification: Numerous supplements featured here have undergone rigorous third-party testing to assess purity, safety, and quality.
• Brand Integrity: Each brand and product has passed Healthline’s thorough vetting process, ensuring compliance with our stringent business and medical standards.

Below are ten of the finest supplements to foster healthy aging.

Pricing Information

General pricing categories are indicated below with dollar signs ($–$$$). A single dollar sign signifies a budget-friendly option, while three dollar signs indicate a more premium price point. Typically, prices range from $0.16 to $2.00 per serving, or from $16.29 to $89.99 per container, although this can differ based on your purchasing location.

Pricing Legend:

• $ = under $0.50 per serving
• $$ = $0.50–$1.25 per serving
• $$$ = over $1.25 per serving

Top Supplement Recommendations for Promoting Healthy Aging

Best for Bone Health

New Chapter Bone Strength Take Care Slim Tablets

Price: $$$

As you age, your body tends to deplete bone mass more rapidly than it can replenish it. This imbalance can significantly elevate the risk of conditions like osteoporosis, fractures, and falls. Consequently, both women over 50 and men over 70 have heightened calcium requirements — a vital nutrient essential for the structural integrity of bones and teeth. This supplement by New Chapter offers an impressive 905 mg of plant-derived calcium per serving, along with other bone-strengthening nutrients such as vitamin D3, magnesium, and vitamin K. Moreover, it is free from artificial flavors and colors, and it proudly holds vegetarian, organic, and gluten-free certifications from NSF International. New Chapter ensures that all its products undergo testing by an independent laboratory for quality and purity, although it does not disclose the name of the testing organization.

Best for Prostate Health

Flomentum

Price: $$

Benign prostate hyperplasia (BPH) is a prevalent concern for older men, leading to symptoms like difficulty urinating and an increased urge to urinate. Flomentum contains 320 mg of saw palmetto extract, a compound recognized for its ability to alleviate prostate inflammation and improve BPH symptoms. This is the first and only prostate health supplement verified by the United States Pharmacopeial Convention (USP), which establishes rigorous standards for safety, potency, and purity.

Best for Menopause

Equelle

Price: $$

Menopause occurs due to a natural decrease in reproductive hormones, signaling the conclusion of a woman’s menstrual cycles. This transition usually happens around the age of 51, although some women may undergo menopause earlier. The symptoms associated with menopause can include hot flashes, vaginal dryness, night sweats, and mood swings. Equelle is a hormone-free dietary supplement crafted to alleviate symptoms associated with menopause. It features a compound known as S-equol, derived from soy, which research indicates may help diminish the frequency of hot flashes and lessen joint and muscle discomfort during menopause. Manufactured by Pharmavite, a USP-certified company, it remains uncertain whether Equelle undergoes third-party testing.

Best for Brain Health

Nature’s Bounty Ginkgo Biloba

Price: $

As we age, numerous changes occur within our bodies, particularly in the brain. This aging process can lead to brain shrinkage and increased prevalence of disorders like dementia, Alzheimer’s disease, and Parkinson’s disease. Nature’s Bounty offers a product that contains 120 mg of ginkgo biloba extract. This compound has been examined for its potential to slow cognitive decline, particularly for individuals with dementia, when administered in daily doses ranging from 120 to 240 mg. The supplement is also devoid of genetically modified (GMO) ingredients and artificial colors, flavors, and sweeteners. Nature’s Bounty claims that all its products undergo multiple quality tests throughout the manufacturing process. Additionally, the manufacturing facilities have received successful audits from various third-party organizations, including USP.

Best for Skin Health

Vital Proteins Collagen Peptides

Price: $$$

Collagen is a crucial protein present in connective tissues throughout the body, including in your skin, joints, and bones. As we grow older, natural collagen production diminishes, leading to a loss of skin elasticity and moisture. Incorporating a collagen supplement like Vital Proteins Collagen Peptides can be an effective method to enhance collagen intake and support skin health as you age. This supplement is also free from added sugars or sweeteners and contains hyaluronic acid, which fosters tissue repair and is commonly found in various cosmetic products. Vital Proteins ensures that its products are produced in NSF-certified facilities that adhere to current Good Manufacturing Practices. Furthermore, the company states that each product lot is tested and verified by independent laboratories, although the names of these organizations are not disclosed.

Best for Supporting Muscle Mass

Naked Whey

Price: $$

The loss of muscle mass is a prevalent issue for many older adults, impacting mobility and overall quality of life. Research indicates that increasing protein intake could help mitigate muscle loss and sustain muscle function and strength in individuals aged 65 and above. While it is feasible to fulfill protein requirements solely through dietary sources, protein supplements serve as a convenient means to enhance intake. This whey protein powder from Naked Nutrition is among the top choices, offering 25 grams of protein per serving, available in three flavors, and free from artificial ingredients and added sugars. Naked Whey protein powder is certified by Informed Choice Trusted by Sport, a third-party organization that screens for over 100 banned substances in competitive sports, ensuring quality and purity.

Best MVI for Women Over 50

Garden of Life Vitamin Code 50 & Wiser Women

Price: $$$

Choosing a multivitamin designed to support healthy aging is essential, especially as nutritional needs shift with age. This multivitamin from Garden of Life is specifically formulated for women over 50. It encompasses a range of vitamins and minerals tailored to their needs, including higher levels of nutrients that promote bone health, like vitamin D and vitamin K. This multivitamin is also free from iron, recognizing that women need less iron post-menopause. Additionally, it contains probiotics, beneficial microorganisms that may enhance immune function and encourage healthy aging. Garden of Life Vitamin Code 50 & Wiser Women is kosher, certified gluten-free, and produced without any binders or fillers, ensuring top-quality products. Moreover, Garden of Life’s supplements undergo third-party testing by Informed Choice and are NSF Certified for Sport.

Best MVI for Men Over 50

Centrum Minis Men 50+

Price: $

For men over 50, a multivitamin can serve as a simple and effective way to address nutritional gaps in their diet. This Centrum men’s multivitamin contains a selection of vitamins and minerals aimed at enhancing health specifically for men, including B vitamins, zinc, magnesium, and vitamin D. Additionally, it features lycopene, an antioxidant that may contribute to better heart health, reduce inflammation, and offer protection against heart disease. These tablets are designed to be smaller and easier to swallow than traditional multivitamins, and they are free from artificial additives. Centrum claims that its supplements are rigorously tested and undergo multiple quality assessments during the manufacturing phase, though their website provides limited information on third-party testing.

Best Coenzyme Q10

Nature Made CoQ10

Price: $$

Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that is crucial for energy production. However, levels of CoQ10 tend to decline as we age. Research has indicated that low CoQ10 levels may accelerate aging effects and contribute to chronic health issues like heart disease and progressive neurological disorders. This Nature Made product provides 200 mg of CoQ10 per serving to help boost your intake of this vital nutrient. Furthermore, all Nature Made products are rigorously tested and certified by USP.

Best Omega-3

Nordic Naturals Ultimate Omega

Price: $$

Omega-3 fatty acids are associated with numerous health advantages, including the reduction of inflammation and support for heart health as you age. However, if your diet lacks regular consumption of fatty fish, meeting daily omega-3 requirements can be challenging. Nordic Naturals Ultimate Omega delivers 1,280 mg of omega-3 fatty acids per serving, flavored with lemon to help eliminate fishy aftertastes. These capsules are sustainably sourced from wild-caught fish and are free from artificial colors, flavors, and preservatives. Nordic Naturals also values transparency, facilitating easy access to third-party test results on their website.

How to Select High-Quality Supplements

Choosing the right supplements requires careful consideration of various factors. Firstly, it’s essential to recognize that some ingredients may have interactions with specific medications, which can adversely affect individuals with certain health conditions. Because of this, consulting with a qualified healthcare professional before integrating any supplements into your daily regimen is crucial, and it’s important to adhere strictly to the recommended usage instructions.

Moreover, not all supplements are of the same caliber. Thus, it’s advisable to purchase products exclusively from trusted brands that prioritize the use of premium ingredients. Additionally, always scrutinize the label meticulously and avoid any products laden with excessive fillers, additives, or artificial substances. Select items that have undergone rigorous testing for safety and quality, preferably by independent organizations like USP (United States Pharmacopeia) or NSF International. Look for a certification seal from one of these reputable organizations on the product packaging.

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The Bottom Line

As we age, it's important to recognize that not only do we experience numerous physical and mental transformations, but our nutritional requirements also evolve significantly. This shift necessitates a more tailored approach to our diets. Fortunately, there exists a wide array of supplements designed to promote healthy aging and tackle various health issues that may arise. For instance, in India, Ayurvedic supplements like Ashwagandha are popular for enhancing vitality. It’s crucial to prioritize high-quality products that have undergone rigorous third-party testing when possible. Additionally, always consult with a healthcare professional before introducing new supplements into your regimen to ensure they align with your health needs.