If visiting Starbucks is a staple in your daily routine, you might be curious about the number of its drinks and food items that align with a ketogenic lifestyle. Embarking on a ketogenic diet often requires a significant shift in dietary choices, but this doesn’t mean you must completely abandon your beloved coffee shop. In fact, with just a few adjustments to your order, you can still relish your Starbucks experience while adhering to this low-carb, high-fat dietary plan. Below are nine of the most delightful keto-friendly beverages and snacks you can find at Starbucks.

1. Low Carb Pink Drink

This delightful keto-friendly beverage has surged in popularity, captivating many with its striking pink hue and delectable taste. Originating from the refreshing Iced Passion Tango Tea, this drink substitutes traditional liquid cane sugar with a sugar-free syrup, making it a guilt-free indulgence. To elevate the richness and flavor profile, 1 ounce (28 grams) of heavy cream is included in the nutrition information below. This enhancement not only adds creaminess but also contributes to the fat content, making it more satisfying.

A typical serving size of 16 ounces (475 ml) of this low carb Pink Drink provides:

• Calories: 101
• Fat: 11 grams
• Protein: 1 gram
• Carbohydrates: 1 gram
• Fiber: 0 grams

To order, simply request an Iced Passion Tango Tea with four pumps of sugar-free syrup in place of liquid cane sugar, and add 1 ounce of heavy cream for that creamy finish.

2. Caffè Misto

This delightful coffee beverage combines equal portions of steamed milk and coffee, making it an excellent option for those following a keto diet. To make it even more diet-friendly, you can easily replace the steamed dairy milk with almond milk (badam doodh), which significantly lowers the calorie and carbohydrate content of your drink. An alternative is to use a mix of heavy cream and water instead of milk, which boosts the calorie and fat levels while effectively keeping your carb consumption under control.

A standard 16-ounce (475-ml) serving of Caffè Misto with 8 ounces of almond milk offers the following nutritional profile:

• Calories: 37
• Fat: 2.6 grams
• Protein: 1.5 grams
• Carbs: 1.5 grams
• Fiber: 0 grams

If you choose to include 4 ounces of heavy cream and 4 ounces of water, the nutritional values change to:

• Calories: 404
• Fat: 43 grams
• Protein: 3.4 grams
• Carbs: 3.3 grams
• Fiber: 0 grams

When ordering, consider requesting a Caffè Misto made with almond milk or a combination of heavy cream and water for a rich, creamy experience.

3. Sopressata Salami and Monterey Jack

This delightful snack platter showcases the rich flavors of Italian dry salami paired with the creamy texture of Monterey Jack cheese. Not only is this combination a true gastronomic treat, but it is also beneficial for those watching their carbohydrate intake, as it is notably low in carbs while being high in protein. Each serving of this enticing snack tray provides a satisfying amount of healthy fats, making it a wholesome choice.

The nutritional profile of a single snack tray includes:

• Calories: 220
• Fat: 17 grams
• Protein: 15 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams

Be sure to request the Creminelli Snack Tray, which can be found at most franchises, ensuring you can indulge in this delightful offering.

4. Brewed Coffee

Indulging in a cup of freshly brewed coffee from renowned coffee shops like Starbucks serves as a superb, carb-free option for those seeking their caffeine fix while adhering to a keto diet. This energizing beverage can be enjoyed guilt-free, provided you steer clear of additives such as milk, sugar, flavored syrups, or coffee creamers, which can increase your carbohydrate intake significantly. For those looking to enhance the flavor and richness of their coffee without compromising their carb limit, consider incorporating a splash of heavy cream or a dollop of butter. Alternatively, medium-chain triglyceride (MCT) oil or coconut oil can be added to increase the fat content, ensuring you stay on track with your dietary goals.

In terms of nutritional values, a standard 16-ounce (475-ml) serving of brewed coffee boasts:

• Calories: 5
• Fat: 0 grams
• Protein: 1 gram
• Carbohydrates: 0 grams
• Fiber: 0 grams

When ordering, opt for a Blonde Roast, Dark Roast, or Pike Place Roast, and remember to skip the high-carb extras to maintain your keto-friendly beverage.

5. Low Carb London Fog

The iced London Fog Tea Latte typically features Earl Grey tea, milk, and a generous splash of vanilla syrup. However, you can effortlessly transform this delightful beverage into a low carb option by opting for sugar-free syrup and substituting traditional milk with a rich ounce of heavy cream.

A standard 16-ounce (475-ml) serving of this low carb London Fog boasts:

• Calories: 101
• Fat: 11 grams
• Protein: 1 gram
• Carbohydrates: 1 gram
• Fiber: 0 grams

When ordering, ensure to request your iced London Fog Tea Latte with the sugar-free syrup and an ounce of heavy cream for a deliciously creamy experience.

6. Cheddar Moon Cheese

For those in pursuit of a low-carb, pre-portioned, and easily transportable snack, a bag of Moon Cheese is an excellent choice to consider on your next visit to Starbucks. These crunchy cheddar puffs are not only delectable but also low in calories and rich in flavor, making them a fantastic option to incorporate into your keto diet.

Each bag of cheddar Moon Cheese provides:

• Calories: 70
• Fat: 5 grams
• Protein: 1 gram
• Carbs: 1 gram
• Fiber: 0 grams

Be sure to check for the cheddar variety of Moon Cheese snack bags at your neighborhood Starbucks, as they are typically available at most locations.

7. Skinny Mocha

The beloved Caffè Mocha at Starbucks typically features a delightful blend of espresso, rich mocha sauce, steamed milk, and a topping of whipped cream. However, if you're looking for a healthier alternative, consider ordering a Skinny Mocha that utilizes sugar-free mocha sauce. By substituting the traditional milk with an equal mixture of heavy whipping cream and water, you can significantly reduce the carbohydrate content while still enjoying a creamy texture.

It's important to note that using 4 ounces of heavy cream will elevate the calorie count to approximately 470 and increase the fat content to 45 grams. If you opt for a 16-ounce (475-ml) serving of the Skinny Mocha, here's what you can expect:

• Calories: 117
• Fat: 4 grams
• Protein: 7.5 grams
• Carbohydrates: 13.5 grams
• Fiber: 4 grams

For the best experience, ask for a Skinny Mocha made with sugar-free mocha syrup, along with equal parts of heavy whipping cream and water to create a deliciously low-carb treat.

8. Snack Tray Featuring Carrots, White Cheddar, and Almonds

This delightful savory snack tray serves as an excellent choice for those pursuing a well-balanced keto-friendly option. The combination of fresh vegetables, crunchy nuts, and creamy dairy offers a wealth of nutritional benefits. Not only is it low in carbohydrates and abundant in fiber, but it also delivers a generous amount of beneficial fats that support overall health.

A standard serving of this snack tray includes:

• Calories: 140
• Fat: 10 grams
• Protein: 6 grams
• Carbohydrates: 6 grams
• Fiber: 3 grams

For a delicious experience, request the Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray, which you can find at most franchise locations.

The Bottom Line

Adopting a low-carb, ketogenic diet does not necessitate sacrificing your beloved Starbucks treats. By implementing minor modifications to your usual order, you can unlock a myriad of delightful choices. These changes can significantly enhance the fat content of your beverages while ensuring that the carbohydrate levels remain minimal. So, during your next visit to Starbucks, consider these enticing options to keep your diet on track.