Bread holds a prominent place in contemporary cuisine, often accompanying meals in various forms around the world. However, gluten intolerance affects a substantial portion of the global population, leading many to seek alternatives. Additionally, traditional bread tends to be high in carbohydrates, making it unsuitable for individuals adhering to low-carb diets. Fortunately, there are numerous delicious alternatives available that can easily replace regular bread.

Below are 15 enticing recipes for healthy breads that are not only low-carb but also gluten-free.

1. Oopsie Bread

Ingredients:

  • Eggs
  • Cream of Tartar
  • Full-Fat Cream Cheese (Dahi cheese)
  • Salt

2. Cheesy Garlic Bread

Ingredients:

  • Almond Flour
  • Coconut Flour
  • Egg Whites
  • Olive Oil
  • Water
  • Yeast
  • Coconut Sugar
  • Mozzarella Cheese
  • Salt
  • Baking Powder
  • Garlic Powder
  • Xanthan Gum or Guar Gum (optional)

Explore this delightful recipe that combines rich flavors and a cheesy texture, making it a perfect side dish for any meal. Whether you are in India, where pav bhaji might take the spotlight, or enjoying a casual barbecue in Australia, this cheesy garlic bread will surely elevate your dining experience. Its harmonious blend of ingredients, including the nutty essence of almond flour and the tropical flair of coconut flour, creates a unique twist that is both satisfying and flavorful.

3. Nutritious Cornbread

Ingredients:

  • Coconut flour (nariyal ka atta)
  • Stevia
  • Sea salt (samudri namak)
  • Eggs (ande)
  • Baking powder
  • Vanilla almond milk (vanilla badam doodh)
  • Coconut oil (nariyal ka tel) or butter
  • Baby corn (chhoti bhutte) - optional

4. Coconut Flour Flatbread

Ingredients:

  • Eggs
  • Coconut Flour (nariyal ka atta)
  • Parmesan Cheese
  • Baking Soda
  • Baking Powder
  • Sea Salt
  • Milk

5. Delightful Almond Buns

Ingredients:

  • Almond flour
  • Eggs
  • Unsalted butter
  • Sweetener
  • Baking powder

6. Coconut and Almond Bread

Ingredients:

  • Almond Flour 
  • Coconut Flour 
  • Flaxseed Meal
  • Salt
  • Baking Soda
  • Eggs
  • Coconut Oil
  • Honey
  • Apple Cider Vinegar

7. Focaccia-Style Flaxseed Bread

Ingredients:

  • Flaxseed Meal (Alsi ka aata)
  • Baking Powder
  • Salt
  • Sweetener
  • Eggs
  • Water
  • Oil

8. Easy Low-Carb Bread Rolls

Ingredients:

  • Apple Cider Vinegar
  • Olive Oil 
  • Water 
  • Flax Seeds 
  • Coconut Flour 
  • Chia Seeds 
  • Baking Powder 

9. Wholesome Subway

Ingredients:

  • Blanched almond flour 
  • Husk powder
  • Baking powder
  • Celtic sea salt
  • Apple cider vinegar
  • Egg whites
  • Boiling water

10. Flaxseed Bread Made with Coconut Flour

Essential Ingredients:

  • Coconut flour (nariyal ka atta)
  • Flaxseed meal (flaxseed powder)
  • Eggs (ande)
  • Egg whites (ande ka safed hissa)
  • Olive oil (zaitoon ka tel)
  • Baking powder (baking powder)
  • Water (paani)
  • Salt (namak)

11. Almond Flour Bread and French Toast

Ingredients:

  • Almond flour
  • Oat fiber
  • Whey protein powder
  • Baking powder
  • Baking soda
  • Xanthan gum
  • Erythritol
  • Salt
  • Greek yogurt
  • Butter
  • Eggs
  • Almond milk

12. Paleo Bread

Ingredients:

  • Coconut Flour 
  • Almond Flour 
  • Chia Seeds or Flax Seeds 
  • Sea Salt 
  • Coconut Oil
  • Apple Cider Vinegar
  • Baking Soda

13. Almond-Flax Bread

Ingredients:

  • Almond flour 
  • Ground flax seeds 
  • Whole flax seeds
  • Sea salt 
  • Baking soda 
  • Eggs 
  • Honey 
  • Raw cider vinegar 
  • Butter

14. Swedish Breakfast Buns

Ingredients:

  • Almond flour
  • Flax seeds
  • Husk
  • Salt
  • Sunflower seeds 
  • Baking powder
  • Olive oil 
  • Sour cream

15. Coconut and Psyllium Flatbread

Ingredients:

  • 100g coconut flour (nariyal ka atta)
  • 100g psyllium husk (ispaghul)
  • 100g coconut oil (nariyal ka tel)
  • Salt to taste
  • 100g baking powder
  • Water as needed
  • 100g garlic powder (lahsun powder)

Explore the full recipe for this delightful flatbread.

The Bottom Line

For those who need to steer clear of gluten while adhering to a low-carb lifestyle, the recipes mentioned above serve as excellent alternatives, especially for individuals who find it challenging to part ways with bread. Additionally, consider swapping out traditional bread with vibrant, crunchy vegetables such as bell peppers (shimla mirch) or crisp lettuce leaves, which can provide a satisfying texture while keeping your meals nutritious and low in carbohydrates.