Experiencing pain, tenderness, bleeding, and severe itching due to hemorrhoids can be incredibly frustrating. Commonly referred to as piles, these swollen or distended veins found in the anal region and lower rectum can lead to clots or bulging if not addressed promptly, which may necessitate surgical intervention. Fortunately, integrating specific foods into your diet can help alleviate the discomfort associated with hemorrhoids and even aid in their prevention.

Here’s a list of 15 beneficial foods that can support your journey toward relief from hemorrhoids.

1. Legumes

To effectively manage and prevent flare-ups of piles, a fundamental guideline is to ensure adequate fiber intake. Fiber exists in two primary forms: soluble and insoluble. Soluble fiber creates a gel-like consistency in your digestive system and is easily processed by beneficial bacteria, whereas insoluble fiber contributes to stool bulk. For optimal gut health, it is essential to incorporate both types of fiber into your diet.

Legumes, the edible seeds belonging to the Fabaceae family, include a variety of options such as beans, lentils (masoor), peas, soybeans, peanuts (moongfali), and chickpeas (chana). These foods are particularly abundant in fiber, especially the soluble variety. For example, a serving of 100 grams of cooked lentils provides approximately 8 grams of fiber, accounting for a substantial portion of the recommended daily intake.

Generally, adults should aim for a fiber intake between 21 to 38 grams each day, although this requirement may differ based on factors such as age and gender. Including lentils and other legumes in your meals can effectively increase stool bulk, reducing the likelihood of straining during bowel movements. This can significantly aid in preventing hemorrhoids or alleviating related discomfort.

2. Whole Grains

Whole grains, much like legumes, are incredibly rich in nutrients. They maintain their germ, bran, and endosperm, which are packed with essential components such as fiber and various vitamins and minerals. Notably, whole grains are abundant in insoluble fiber, which plays a vital role in promoting digestive health. This can be particularly beneficial in alleviating pain and discomfort associated with conditions like piles (hemorrhoids).

It's important to recognize that whole grains extend beyond just hearty whole-wheat flour and bread. While these are excellent choices, this category encompasses a variety of grains such as barley, corn (makka), spelt, quinoa, brown rice (chawal), whole rye, and oats (jowar). Among these, oatmeal stands out as an especially beneficial inclusion in your diet when aiming to alleviate symptoms of piles. Oatmeal is rich in a unique type of soluble fiber known as beta-glucan, which supports your gut microbiome by functioning as a prebiotic. Prebiotics are essential as they nourish the beneficial bacteria residing in your gut.

When selecting oatmeal, remember that while steel-cut oats require a longer cooking time, they are less processed and offer a chewier texture. They provide approximately 5 grams of fiber per 100 grams of dry oats, in contrast to about 4 grams found in quick-cook or rolled oats.

3. Broccoli and Other Cruciferous Vegetables

Cruciferous vegetables encompass a variety of nutritious options, including broccoli (hari gobhi), cauliflower (phool gobhi), Brussels sprouts, arugula, bok choy, kale, radishes, turnips, and cabbage (patta gobhi). These vegetables are widely celebrated not only for their anticancer properties but also for their remarkable content of insoluble fiber. For instance, a standard serving of raw broccoli weighing 100 grams yields approximately 2.6 grams of dietary fiber, all of which is insoluble. This type of fiber is essential in adding bulk to your stools and ensuring regular bowel movements.

Furthermore, cruciferous vegetables are rich in glucosinolates, which are plant compounds that can be metabolized by the gut microbiota. A particular study involving 17 adults demonstrated that an increase in the intake of cruciferous vegetables by about 14 grams per kilogram of body weight significantly diversified their gut microbiome within just two weeks. The diversity of gut bacteria is closely associated with a more resilient gastrointestinal system and enhanced immunity. This, along with their high insoluble fiber content, makes cruciferous vegetables an excellent choice for the prevention of piles.

4. Artichokes

Artichokes are a powerhouse of fiber, with a standard serving of 100 grams containing approximately 5.5 grams of this essential nutrient. Rich in dietary fiber, artichokes play a pivotal role in nourishing the beneficial bacteria residing in your digestive system. Research, including two human studies, has shown that inulin — a type of soluble fiber found in artichokes — promotes the growth of advantageous gut bacteria like Bifidobacteria and Lactobacilli. This enhancement in gut microbiota may contribute to preventing the development of hemorrhoids or alleviating their symptoms by maintaining a healthy and regular digestive tract.

5. Root Vegetables

Root vegetables, including sweet potatoes (shakarkandi), turnips (shalgam), beets (chukandar), rutabagas, carrots (gajar), and potatoes (aloo), are not only satisfying but also brimming with essential nutrients. These vegetables are abundant in gut-friendly fiber, providing approximately 3–5 grams per 100g serving. When considering tubers, it's important to remember that a significant portion of their fiber content resides in the skin, so it's advisable to keep the skin intact while consuming them.

Moreover, when white potatoes are cooked and then cooled, they develop a unique form of carbohydrate known as resistant starch, which travels through the digestive system without being broken down. Similar to soluble fiber, this resistant starch plays a vital role in nurturing beneficial gut bacteria. By alleviating constipation, it may also help relieve symptoms associated with piles.

The most effective ways to include root vegetables in your meals include roasting, steaming, sautéing, or boiling them with their skins intact. They can also be deliciously mashed or chopped and baked with the skin on, serving as a healthier alternative to traditional fries.

6. Squash

Whether it's summer or winter, squash adds a vibrant splash of color and a healthy dose of fiber to your meals. This versatile vegetable family includes various types like yellow squash, zucchini (courgette), acorn squash, butternut squash, and pumpkin (kaddoo). Each variety offers unique flavors and textures, making them a delightful addition to any dish.

Among these, acorn squash stands out as the most fiber-rich option, delivering a remarkable 9 grams of this essential nutrient in just one cup (approximately 205 grams) of cooked, cubed squash. Incorporating fiber into your diet is crucial for maintaining a healthy digestive system and preventing conditions like hemorrhoids. Squash can be enjoyed in numerous ways — whether it's roasted, sautéed, or boiled, it not only enhances the flavor of your meals but also supports digestive health, helping to keep your gastrointestinal tract functioning smoothly and effectively.

7. Bell Peppers (Shimla Mirch)

One more excellent addition to your diet to alleviate piles is bell pepper, known as Shimla Mirch in India. These vibrant vegetables, while not as rich in fiber as some others, offer a fantastic hydration boost with a remarkable water content of 93%. Each cup (approximately 100 grams) of sliced, mild bell peppers provides nearly 2 grams of fiber, contributing to smoother digestion. The combination of fiber and high water content aids in making your stool easier to pass, ultimately helping to prevent straining during bowel movements.

8. Celery (Ajmoda)

Much like bell peppers, celery offers a high water content along with a good amount of fiber, which significantly aids in softening stools and reducing the urge to strain during bowel movements. One large stalk, measuring approximately 28–31 cm (11–12 inches), contains around 1 gram of fiber and is composed of about 95% water. This makes it an excellent addition to a balanced diet. To incorporate this crunchy vegetable into your meals, consider slicing it into salads for added texture, mixing it into soups or stews for enhanced flavor, or even dipping the stalks into a delightful nut butter for a nutritious snack.

9. Cucumbers and Melons

Cucumbers and melons are part of the Cucurbitaceae family, which is known for its refreshing and nutritious members. These fruits, much like bell peppers and celery, are excellent choices for increasing your fiber intake and hydration levels, making them fantastic additions to a balanced diet. When consuming cucumbers (kheera), it’s beneficial to retain the skin, as this enhances their fiber content, offering greater digestive health support.

10. Pears

A single medium-sized pear offers approximately 6 grams of fiber, fulfilling about 22% of your recommended daily fiber intake. This makes pears not only delicious but also a fantastic addition to a balanced diet. It’s essential to consume this fruit with its skin intact, as the majority of its fiber, known for its beneficial effects on digestion, resides there. By doing so, you can maximize its health benefits. Pears can serve as a delightful standalone snack, or they can be creatively incorporated into various dishes like stews, soups, or vibrant salads. Their versatility enhances both sweet and savory meals, making them a global favorite.

11. Apples

Much like pears, apples are renowned for their remarkable fiber content. A single medium apple contains approximately 5 grams of fiber, making it a fantastic addition to your diet. Notably, a portion of this fiber is pectin—a soluble type that forms a gel-like substance in the digestive system.

This unique characteristic not only helps to soften and increase stool bulk but also alleviates straining, providing relief from the discomfort often associated with piles (hemorrhoids). When consumed regularly, apples can contribute significantly to digestive health.

12. Raspberries

Among the various types of berries, raspberries are particularly noteworthy for their exceptional fiber content, making them a true fiber-rich powerhouse. By consuming just 100 grams of fresh raspberries, you can enjoy approximately 6.5 grams of fiber, complemented by an impressive 85% water content, which contributes to overall hydration. This delightful combination of nutrients not only aids in digestion but also promotes ease in bowel movements, helping to prevent any discomfort during the process.

13. Bananas

Rich in both pectin and resistant starch, bananas are an excellent addition to your dietary plan, particularly for alleviating symptoms associated with piles (hemorrhoids). This versatile fruit, measuring approximately 18–20 cm (7–8 inches), offers around 3 grams of dietary fiber in a single medium-sized serving. The pectin in bananas forms a gel-like substance within your digestive system, while the resistant starch acts as nourishment for your beneficial gut bacteria. This powerful duo works synergistically to provide relief from hemorrhoidal discomfort.

14. Stewed Prunes

Prunes, often referred to as nature’s laxative, are a remarkable fruit that can significantly aid digestive health. Research indicates that consuming a moderate quantity — around 10 prunes per day — can enhance stool consistency and promote digestive motility in individuals experiencing constipation. This beneficial effect is largely due to their high fiber content and the presence of sorbitol. Sorbitol, a type of sugar alcohol that the body has difficulty digesting, works by attracting water into the digestive system, which helps to soften stools and stimulate the urge to go to the bathroom.

When prepared as stewed prunes, the fruit retains even more moisture. To create this delightful dish, simply simmer dried prunes (known as aaloo bukhara in Hindi) in filtered water for approximately 10 minutes, or until they reach a tender consistency.

15. Fluids

Maintaining adequate hydration is crucial as it contributes to softer stools, making them easier to pass. The amount of water you should consume varies significantly based on factors such as age, sex, and overall activity level. It is advisable to primarily choose water for hydration. If you're looking to enhance the taste, consider infusing your water with slices of lemon or a handful of berries for a refreshing twist.

At times, you might want to include other low-sugar beverages in your diet, such as unsweetened or subtly sweetened teas, as well as clear low-sodium broths, which can be both comforting and hydrating. Although the general guideline suggests drinking around eight 8-ounce glasses of water daily, this recommendation is somewhat arbitrary and lacks scientific backing. Ultimately, the key is to discover a hydration routine that suits your individual needs.

Foods to Limit

It is wise to minimize your intake of foods that are low in fiber, as these can aggravate constipation, potentially leading to the development of piles.

Avoiding low-fiber foods is crucial, including the following:

  • Dairy products. This category encompasses milk, cheese, and various other dairy items.
  • White flour . This flour has had its bran and germ stripped away, resulting in a significantly reduced fiber content. Common products made from white flour include white bread, pasta, and bagels.
  • Red meat . This type of meat should be avoided as it is more difficult to digest and may worsen constipation.
  • Processed meats . Items such as bologna and other deli meats are not only low in fiber but also high in sodium, which can increase the risk of constipation.
  • Fried foods . These foods can be harsh on your digestive system and challenging to digest.
  • Salty foods. High salt intake may cause bloating and heighten the sensitivity of your hemorrhoids.

Additionally, it is advisable to steer clear of:

  • Spicy foods (???????? ????? ??????). Although not inherently low in fiber, spicy foods can intensify the pain and discomfort associated with hemorrhoids.
  • Caffeinated beverages (?????????? ???). Particularly coffee, these drinks may lead to harder stools, making restroom visits more painful.
  • Alcohol (????). Similar to caffeinated beverages, alcoholic drinks can dehydrate your stools, increasing the discomfort experienced with piles.

The Bottom Line

Hemorrhoids, commonly referred to as piles, can lead to significant pain and discomfort for those affected. It’s essential to recognize that while certain foods may exacerbate your symptoms, others can provide considerable relief. One effective strategy is to increase your fiber intake, which may alleviate symptoms — additionally, ensuring adequate hydration by consuming sufficient water is crucial. Foods such as whole grains, legumes (dal), various vegetables, and fruits are rich in fiber and incorporating more of these into your diet can help maintain regular bowel movements, thus preventing constipation and reducing the risk of piles. Nevertheless, if you find that your symptoms persist or become more severe, it is important to consult with your healthcare provider to identify the most suitable treatment approach for your individual needs.