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Supplements and natural remedies refer to products and practices used to support health, prevent disease, and enhance overall well-being. Supplements typically include vitamins, minerals, herbs, amino acids, and other substances taken in various forms, such as pills, powders, or liquids, to fill nutritional gaps or address specific health concerns. Natural remedies, on the other hand, involve using plant-based products, homeopathic treatments, and traditional practices to promote healing and wellness. While some supplements and natural remedies can offer benefits, it is essential to approach them with caution and consult healthcare professionals to ensure safety, efficacy, and proper dosage, as not all products are regulated or supported by scientific evidence. Balancing the use of supplements and natural remedies with a healthy lifestyle can contribute to holistic health management.