Sports and performance nutrition focuses on optimizing dietary practices to enhance athletic performance, recovery, and overall health. It involves understanding the unique nutritional needs of athletes, including the right balance of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals. Proper fueling before, during, and after physical activity helps maximize energy levels, support muscle repair, and prevent fatigue. Additionally, hydration plays a crucial role in performance, as even mild dehydration can significantly impact physical capabilities. By tailoring nutrition strategies to individual needs and training demands, athletes can achieve peak performance and sustain their fitness goals.