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Brown Rice Pulao

Posted
2024-04-15 10:28:36
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Brown Rice Pulao
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Description
Prep Time
50min
Calories
1000 Cal
Difficulty
Easy
Serves
6 Person

Introducing a healthier twist on a classic dish: Brown Rice Pulao. This wholesome and flavorful pulao is made with nutrient-rich brown rice, aromatic spices, and a variety of vegetables, creating a delicious and satisfying meal that's both nutritious and delicious. With its wholesome ingredients and aromatic spices, Brown Rice Pulao is a nutritious and delicious meal that's perfect for lunch or dinner. So, swap out traditional white rice for brown rice and enjoy the goodness of this flavorful dish!

 
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Meal Type
Lunch Dinner
Cuisines
Indian
Courses
Main Course (Entree)
Flavours
a bit spicy a bit sour
Cooking Method
Sauteing
Suitable For
everyone
Diets
Vegetarian Diet Keto Diet
#proteinrich #healthybreakfast #protienrich #pulaorecipe #healthybars #pulao #proteinbowl #healthybowl #healhyrice
Nutrional Details
Serving size - 167g
Ingredients (15 items)
Servings - 
6
Brown Rice 
Vegetables
2
cup
Ghee 
Vegetables
1
tbsp
Cumin 
Vegetables
1
tbsp
Cloves 
Vegetables
3
nos
Black Peppercorns 
Vegetables
6
nos
Cinnamon 
Vegetables
1
nos
Onion 
(1/2 cup thinly sliced)
Vegetables
0.5
cup
Sugar 
Vegetables
0.5
tbsp
Green Peas 
Vegetables
0.5
cup
Cauliflower 
Vegetables
1.5
cup
Diced Beans 
Vegetables
0.5
cup
Potato 
(diced)
Vegetables
1
cup
Salt 
Vegetables
2
tbsp
Black Pepper Powder 
Vegetables
2
tbsp
Garam Masala Powder 
Vegetables
0.5
tbsp
Kitchen ware
Pressure Cooker
Steps
Step By Step Mode
Rinsing rice

  1. Rinse brown rice with water 2-3 times and soak in 3-4 cups of water for an hour.

Image Instructions
Ingredients Involved
Brown Rice  -  2 cup
Making tempering

  1. Add ghee to the pressure cooker and let it heat up.
  2. Once the ghee is hot, add cumin seeds, cloves, peppercorns and cinnamon, and let them crackle for 4-5 sec.
  3. Add onions and fry until the onions turn golden brown for 5-8 minutes. Stir frequently.

Image Instructions
Ingredients Involved
Ghee  -  1 tbsp
Cumin  -  1 tbsp
Cloves  -  3 nos
Black Peppercorns  -  6 nos
Cinnamon  -  1 nos
Onion  -  0.5 cup
Adding veggies and rice

  1. Add grean peas, cauliflower, beans and potatoes and fry for a minute, stirring frequently.
  2. Drain the water from rice and add the rice to the instant pot along with 2.5 cups of water.
  3. Add salt, black pepper powder, and garam masala powder, sugar and stir to combine.
  4. Close the lid of the pressure cooker and cook it for 20 minutes

Image Instructions
Ingredients Involved
Sugar  -  0.5 tbsp
Green Peas  -  0.5 cup
Cauliflower  -  1.5 cup
Diced Beans  -  0.5 cup
Potato  -  1 cup
Salt  -  2 tbsp
Black Pepper Powder  -  2 tbsp
Garam Masala Powder  -  0.5 tbsp
Serving

  1. After 20 minutes, switch off the gas and let the pressure cooker depressurize manually.
  2. Open the lid and fluff the pulao gently with a fork. Serve hot!.

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Nutrional Details
Serving size - 167g
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