Chickweed, known in some regions as starweed, satin flower, or mouse-ear, is an herb that has been traditionally associated with a variety of health benefits, including aiding in weight loss, promoting wound healing, and alleviating inflammation. Despite these claims, it is important to note that most scientific studies have primarily been conducted in laboratory settings or on animals, leaving its true efficacy in humans largely unverified.

This herb belongs to the carnation family and typically grows close to the ground, characterized by its hairy stems and small, star-shaped white flowers. Although native to Europe, chickweed has spread widely and can now be found in numerous regions, including all provinces of Canada, and various climates in Australia and India.

For centuries, chickweed has been utilized both in culinary applications and as a folk remedy, with many cultures believing it could assist in treating a range of ailments. However, while these traditional uses have been documented over time, the scientific community has yet to provide substantial evidence validating its effectiveness.

Advantages of Chickweed

It is essential to highlight that the benefits outlined here stem from earlier studies primarily conducted on animals. To gain a clearer understanding of the impact of chickweed (choti harad) on human health, further contemporary and high-quality research is warranted. Research indicated that the oral administration of chickweed extract significantly curtailed progesterone-induced obesity in mice. The mice subjected to progesterone treatment showed considerable increases in body weight, body fat, and liver fat. However, those receiving doses of 90–180 mg of chickweed extract per pound (equivalent to 200–400 mg per kg) of body weight exhibited notable reductions in these metrics compared to the control and progesterone-treated groups.

Additionally, another study conducted on mice that were given a high-fat diet for six weeks revealed that the consumption of freeze-dried chickweed juice effectively prevented weight gain and the rise of body fat, as well as total and LDL (bad) cholesterol levels, in comparison to a control group.

These anti-obesity benefits were linked to the delayed absorption of dietary fats and carbohydrates in the intestines, attributed to the digestive-inhibiting enzymes present in chickweed juice. If you are dealing with phlegm accumulation, chickweed may provide some relief. Several animal and test-tube studies suggest that chickweed serves as an effective expectorant, assisting in loosening mucus to facilitate coughing.

Potential to Decrease Inflammation

Research has shown that applying whole chickweed as a poultice to swollen areas or even fractured bones may offer anti-inflammatory, anti-irritating, and soothing properties. Additionally, it was observed that the entire plant could combat inflammation when utilized for conditions affecting the skin, joints, and respiratory issues like bronchitis.

May Combat Germs and Encourage Wound Healing

Chickweed has the potential to combat pathogens and assist in healing wounds and infections. Its use for these purposes has a long-standing tradition in Chinese medicine, particularly for skin ailments. In both Ireland and Britain, chickweed is recognized as a natural remedy for addressing skin issues, hastening wound recovery, and alleviating irritation and itchiness. Furthermore, studies have revealed that the application of fresh chickweed juice could inhibit the hepatitis B virus (HBV). When this juice was applied to an HBV-infected liver cell line for six days, it resulted in a reduction of HBV growth and production by over 25%.

Potential Downsides and Precautions

Consuming excessive amounts of chickweed (mitha) may lead to symptoms such as nausea and diarrhea. Additionally, this plant contains a high level of saponins, which are natural compounds that can potentially irritate the stomach in certain individuals. Moreover, applying chickweed topically may cause contact dermatitis in some users, likely due to an allergic reaction. Therefore, caution is advised when using it on the skin. Furthermore, there is insufficient evidence regarding the safety of chickweed for children and women who are pregnant or breastfeeding. It is advisable for these groups to refrain from using this plant to avoid any possible adverse effects.

Applications and Dosage of Chickweed

Chickweed, known as Stellaria media, offers a variety of applications, although clinical studies have yet to determine a specific dosage. It is advisable to consult your healthcare provider prior to incorporating it into your routine. Keep in mind that essential oils derived from chickweed are intended solely for topical application and are not suitable for ingestion.

Topical Application

The entire chickweed plant can be directly applied to areas of irritated skin, potentially aiding in the reduction of inflammation. You may also find chickweed salves or ointments, which can be particularly effective in soothing insect bites, burns, cuts, and general itchiness due to their reputed cooling and drying properties on the skin.

Preparation of Infused Oil

Chickweed-infused oil serves as a beneficial addition to baths or can be applied directly to the skin. To create your own infused chickweed oil, start by chopping 2 cups (approximately 100 grams) of fresh chickweed leaves and allowing them to wilt on your countertop for about 24 hours.

Next, blend these wilted leaves with 1 1/4 cups (around 270 grams) of coconut oil until the mixture is smooth. Gently heat this blend in a double boiler until it is warmed through. Afterward, turn off the heat and allow it to sit for 3 hours. This warming and resting process should be repeated four additional times. The oil is considered ready when it achieves a green tint, after which it should be strained to eliminate any large leaf fragments.

Remember that essential oils must be diluted in a carrier oil before application, and they should never be ingested as they are strictly for topical use. Before applying the oil topically, consider having a skin allergist conduct a patch test. This involves placing a small amount of the substance on a patch that is then adhered to your skin to check for any adverse reactions. While the shelf life of essential oils can vary, they typically last for at least a year when stored properly in a cool, dark environment within a sterile container that has an airtight seal.

Chickweed Tea

Chickweed leaves can be steeped in hot water to create a tea that may help alleviate pain, reduce inflammation, and offer calming, soothing effects. To brew your own chickweed tea, combine 1 1/2 cups (around 300 grams) of chickweed leaves with 3 cups (approximately 710 mL) of water and simmer over medium heat for about 10 minutes. Strain out the leaves, and savor your tea. Traditional herbal wisdom suggests consuming a cup of this tea every 2–3 hours, though scientific research has not established a specific frequency for optimal benefits.

Raw Consumption of Leaves

Chopped chickweed leaves can be incorporated into various dishes such as soups, egg-based recipes, pasta, or pizzas. Additionally, they can be blended into dips and sauces, including pesto or hummus for an added nutritional boost.

The Conclusion

Chickweed, known as choti haritaki in some regions, is a prevalent weed that may provide various potential health advantages. This versatile plant can be utilized in multiple ways: applied directly to the skin, brewed into a soothing tea, consumed raw in salads, or infused into oils for topical applications.

It is thought to possess properties that may aid in reducing inflammation and calming irritated skin, with potential implications for treating certain diseases and preventing obesity. However, it's essential to note that these assertions primarily stem from research conducted on animals and in laboratory settings. Consequently, the benefits observed in these studies may not directly translate to human beings. Thus, additional research is crucial to validate these effects. As with any herbal remedy, it's important to seek approval from a healthcare professional before use. Particularly, children and individuals who are pregnant or breastfeeding should refrain from using chickweed, as there is insufficient evidence regarding its safety in these groups.